- breezy
-
Time
1:32:09
-
Miles
9.04
-
Min/mi
10:12
-
WAVA
56.89
-
Surface
Road
Notes & Comments
Blennerhasset (farm)/A595/Harriston (RHS twice)/Ellen Garth. Took about 40 minutes for my legs (esp. left calf) to warm up.
Cold enough for longs but not for hat and gloves. Stiff breeze, but not enough to call it "windy". Spat a bit, but not enough to call it "drizzle".
Could've kept going, but Tuesday afternoons are not my own for the foreseeable future.
10.12 10.36 10.42 10.14 9.57 10.21 9.50 10.16 9.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
71.49 |
5km |
26:13 |
8:26 |
65.74 |
5M |
45:54 |
9:11 |
61.35 |
10km |
59:17 |
9:32 |
59.50 |
10M |
1:43:46 |
10:23 |
56.08 |
Half |
2:22:36 |
10:53 |
53.34 |
20M |
3:54:37 |
11:44 |
51.09 |
Mara |
5:22:23 |
12:18 |
49.30 |
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