Tue 6th Nov 2018 at 10:00am by gump

Walk > General

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Time
1:09:30
Miles
1.90
Min/mi
36:35
Stride(cm)
39
Cals
421
Cadence
112
BPM
115
%MHR
68.4
B/mi
4202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 113/138bpm 220cal 27/79rpm 1.76/3.84mph
2) 0.63m - 23:42(37:40/m) 117/151bpm 144cal 24/62rpm 1.59/3.07mph
3) 0.27m - 11:44(43:13/m) 112/141bpm 57cal 24/62rpm 1.39/3.65mph

34:05 23:42 11:44

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:12	113 102-118	3526	115 102-122
0.13	4:51	2:54	46:22	102 80-116	4729	118 118-118
0.19	6:38	1:47	28:36	107 104-109	3060	113 90-118
0.25	9:07	2:29	39:41	108 101-122	4286	118 118-118
0.31	10:58	1:51	29:43	118 109-127	3507	116 108-118
0.38	13:06	2:08	34:10	122 113-132	4168	112 88-118
0.44	15:34	2:28	39:26	108 98-116	4258	108 98-118
0.50	17:40	2:06	33:32	103 96-110	3454	111 90-124
0.56	19:35	1:55	30:35	122 108-135	3731	105 92-118
0.63	21:34	2:00	31:52	118 113-123	3761	115 104-124
0.69	23:28	1:53	30:14	114 109-116	3447	111 88-118
0.75	25:09	1:41	26:57	119 106-138	3207	111 98-118
0.81	27:20	2:11	35:00	112 105-126	3921	115 90-118
0.88	29:07	1:47	28:26	120 107-135	3412	122 96-158
0.94	31:33	2:26	38:58	108 105-112	4209	107 40-122
1.00	34:04	2:31	40:21	117 110-127	4720	101 88-118
1.06	36:04	2:00	31:55	114 106-118	3639	118 118-118
1.13	38:00	1:56	30:59	112 110-115	3471	111 86-124
1.19	40:22	2:22	37:51	116 109-123	4391	119 114-124
1.25	42:48	2:26	38:59	120 109-135	4678	114 104-118
1.31	45:12	2:24	38:21	117 113-125	4487	118 118-118
1.38	47:23	2:12	35:04	118 114-125	4139	101 98-110
1.44	49:08	1:45	27:56	130 116-150	3631	111 96-118
1.50	51:10	2:02	32:28	125 109-134	4058	111 86-118
1.56	54:27	3:17	52:38	106 86-124	5579	115 102-118
1.63	57:37	3:09	50:28	115 106-125	5804	106 92-122
1.69	1:00:06	2:30	39:58	116 112-118	4636	118 118-118
1.75	1:02:29	2:23	38:02	108 104-112	4107	114 88-118
1.81	1:05:02	2:33	40:50	105 93-114	4287	114 98-118
1.88	1:06:59	1:57	31:05	124 110-141	3853	112 98-124
1.90	1:09:30	2:31	1:39:08	107 97-114	10606	118 118-118

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	15:29	31:09	More
1km	19:41	31:40	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile

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