Mon 5th Nov 2018 at 8:00am by Walk This Way

Run > General

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Time
1:29:07
Miles
5.20
Min/mi
17:08
Pacing
0%
WAVA
26.90
Stride(cm)
83
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 55/65rpm
2) 1km - 11:43(11:43/km) 53/60rpm
3) 1km - 11:01(11:01/km) 38/61rpm
4) 1km - 13:41(13:41/km) 21/63rpm
5) 1km - 9:48(9:48/km) 13/60rpm
6) 1km - 8:10(8:10/km) 4/60rpm
7) 1km - 10:45(10:45/km) 38/61rpm
8) 1km - 11:12(11:12/km) 52/60rpm

10:49 11:43 11:01 13:41 9:48 8:10 10:45 11:12

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:37	4:37 +16	18:28	113 106-120
0.50	9:17	4:40	18:40	115 110-130
0.75	13:47	4:30	18:01	114 92-120
1.00	18:25	4:38	18:30	111 92-120
1.25	30:42	12:18 +5:40	49:10	112 100-120
1.50	35:09	4:27	17:47	114 102-120
1.75	41:12	6:03 +1:00	24:13	115 102-122
2.00	47:30	6:18	25:11	120 118-122
2.25	1:04:50	17:20 +1:45	1:09:18	110 94-126
2.50	1:22:33	17:44 +48	1:10:55	109 98-122
2.75	1:31:49	9:15 +21	37:01	115 102-120
3.00	2:00:30	28:41 +47	1:54:46	107 100-120
3.25	2:03:45	3:15 +11	12:58	119 118-120
3.50	2:07:07	3:23 +1:03	13:31	118 112-120
3.75	2:19:05	11:58 +1:47	47:51	118 102-120
4.00	2:24:10	5:05	20:19	113 102-120
4.25	2:53:13	29:03 +23:15	1:56:13	117 92-122
4.50	2:58:34	5:21 +45	21:22	113 96-120
4.75	3:02:54	4:21	17:23	115 100-120
5.00	3:08:28	5:34	22:14	114 106-120
5.25	3:09:43	1:15	5:01	120 118-120
5.38	3:10:19	36	4:30	120 120-120

Cadence

113 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	113	5.4	2:24:47	28:38
Walk	0.0	0	0	0	NAN:00:00
Still	18.1	-	-	36:10	-
Pause	4.7	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:04	79.54%	More
800m	4:53	9:49	38.35%	More
1km	7:07	11:27	34.31%	More
Mile	13:41	13:41	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	26.83
5km	51:37	16:37	27.43
5M	1:25:29	17:06	26.94
10km	1:47:38	17:19	26.70
10M	2:58:14	17:49	26.63
Half	3:57:18	18:07	26.26
20M	6:11:37	18:35	26.57
Mara	8:14:46	18:53	26.61

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