Tue 6th Nov 2018 at 9:00am by Walk This Way

Run > Intervals
  • Time
    1:14:37
  • Miles
    7.11
  • Min/mi
    10:30
  • Pacing
    66%
  • WAVA
    44.41
  • Stride(cm)
    105
  • Cadence
    146
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 79/82rpm
2) 1km - 6:43(6:43/km) 67/116rpm
3) 1km - 6:06(6:06/km) 74/83rpm
4) 1km - 7:05(7:05/km) 64/84rpm
5) 1km - 6:01(6:01/km) 76/115rpm
6) 1km - 6:48(6:48/km) 69/89rpm
7) 1km - 6:34(6:34/km) 73/122rpm
8) 1km - 6:36(6:36/km) 70/118rpm
9) 1km - 6:02(6:02/km) 74/85rpm
10) 1km - 7:18(7:18/km) 63/84rpm
11) 1km - 6:41(6:41/km) 68/85rpm
12) 0.44km - 3:19(7:29/km) 68/83rpm
5:17 6:43 6:06 7:05 6:01 6:48 6:34 6:36 6:02 7:18 6:41 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 6% 10% 8% 20% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 153 118-164 0/2
0.25 2:11 1:06 8:45 158 156-160 2/2
0.38 3:09 58 7:43 159 158-162 1/0
0.50 4:14 1:05 8:41 161 158-164 3/1
0.63 5:18 1:04 8:33 160 158-162 1/2
0.75 6:53 1:35 12:39 147 110-162 1/2
0.88 9:01 2:08 17:05 150 104-232 0/1
1.00 10:05 1:03 8:28 156 120-166 0/2
1.13 11:03 59 7:48 162 158-164 1/1
1.25 12:04 1:01 8:08 161 160-162 2/0
1.38 13:30 1:26 11:27 131 118-162 1/0
1.50 14:42 1:12 9:34 143 120-164 2/3
1.63 15:42 1:01 8:06 161 160-162 1/2
1.75 16:58 1:16 10:04 155 120-162 1/1
1.88 18:10 1:12 9:33 136 106-164 1/2
2.00 19:12 1:03 8:23 160 156-162 1/2
2.13 21:30 2:18 18:24 154 106-164 1/2
2.25 22:31 1:00 8:03 164 162-166 2/1
2.38 23:43 1:12 9:39 152 120-164 2/1
2.50 25:18 1:35 12:41 129 114-160 2/1
2.63 26:21 1:03 8:23 160 158-162 0/2
2.75 27:44 1:23 11:04 145 112-162 1/2
2.88 28:55 1:11 9:26 151 114-166 0/2
3.00 29:57 1:02 8:13 166 158-170 1/1
3.13 31:34 1:37 12:56 146 112-164 1/1
3.25 32:49 1:15 10:02 135 120-166 1/1
3.38 34:49 2:00 16:01 151 112-170 1/1
3.50 36:03 1:14 9:51 154 120-170 1/1
3.63 37:09 1:06 8:52 140 120-162 1/1
3.75 38:15 1:06 8:44 160 160-162 2/1
3.88 39:39 1:24 11:10 141 114-162 1/1
4.00 41:05 1:26 11:27 144 116-236 1/1
4.13 42:23 1:18 10:28 155 120-236 1/0
4.25 43:38 1:15 9:58 150 116-162 1/1
4.38 45:05 1:27 11:39 130 104-162 2/1
4.50 46:54 1:49 14:29 126 110-168 2/0
4.63 47:55 1:01 8:10 165 160-166 2/1
4.75 49:07 1:12 9:38 137 120-164 2/1
4.88 50:09 1:02 8:15 162 160-166 2/0
5.00 51:27 1:18 10:25 154 120-236 2/2
5.13 52:26 59 7:52 165 162-170 1/2
5.25 53:48 1:21 10:51 141 110-170 3/1
5.38 55:04 1:16 10:12 151 114-168 4/1
5.50 56:33 1:29 11:48 128 120-162 1/1
5.63 57:38 1:05 8:43 158 120-166 2/2
5.75 58:57 1:19 10:34 143 120-164 3/1
5.88 1:01:21 2:24 19:12 137 120-166 2/4
6.00 1:02:31 1:09 9:14 163 162-164 2/1
6.13 1:03:50 1:19 10:31 147 120-164 1/1
6.25 1:04:52 1:02 8:16 163 160-166 1/2
6.38 1:06:08 1:17 10:14 146 118-164 1/2
6.50 1:07:54 1:45 14:03 128 100-160 0/1
6.63 1:09:03 1:09 9:15 161 160-162 1/1
6.75 1:10:17 1:14 9:52 153 120-162 0/2
6.87 1:11:36 1:19 10:32 162 160-168 1/1
7.00 1:13:15 1:39 13:13 127 116-162 2/1
7.11 1:14:36 1:21 12:20 134 114-160 1/1

Elevation

Asc 87m, Range 17m, Flat prediction 1:14:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (236 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 162 5.7 49:34 8:42
Walk 33.5 118 1.4 25:02 17:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.09% More
800m 4:09 8:21 45.13% More
1km 5:09 8:18 47.36% More
Mile 9:00 9:00 46.26% More
5k 31:10 10:02 45.42% More
5 miles 51:18 10:16 44.88% More
10k 1:04:29 10:23 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.60
5km 31:02 9:59 45.62
5M 51:23 10:17 44.81
10km 1:04:41 10:25 44.43
10M 1:47:07 10:43 44.32
Half 2:22:37 10:53 43.69
20M 3:43:20 11:10 44.20
Mara 4:57:20 11:21 44.27

Bespoke Fields

Amend your bespoke fields
Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here