Tue 6th Nov 2018 at 10:00am by tiamo69

Bike > General

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Time
11:16
Miles
2.98
Mph
15.9
Cals
120
Cadence
69
BPM
134
%MHR
68.8
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 11:16(3:47/m) 135/157bpm 120cal 68/116rpm 15.87/27.93mph

11:16

Pin Map

0mi in 0

Pace

15%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	29	29	15.42	104 82-124	405	82 30-116
0.25	55	26	17.41	135 127-142	465	69 66-72
0.38	1:21	26	17.08	144 143-144	506	67 65-67
0.50	1:47	25	17.70	139 136-141	471	71 70-71
0.63	2:12	25	17.82	135 133-136	454	70 69-72
0.75	2:44	32	13.89	131 129-133	566	63 49-66
0.88	3:16	31	14.33	135 133-138	565	63 61-65
1.00	3:51	35	12.86	142 139-145	662	73 60-78
1.13	4:22	32	14.21	147 145-148	621	75 69-87
1.25	4:53	31	14.53	145 142-147	599	68 63-73
1.38	5:22	29	15.73	137 134-141	523	70 62-75
1.50	5:49	27	16.71	124 119-132	445	75 73-80
1.63	6:11	22	20.67	109 105-116	316	85 83-87
1.75	6:40	29	15.31	112 105-116	439	60 43-83
1.88	7:06	26	17.41	113 112-115	389	61 38-79
2.00	7:30	24	18.87	119 116-123	378	64 62-66
2.13	7:59	29	15.70	122 119-127	466	66 55-84
2.25	8:24	26	17.61	146 130-157	497	79 73-84
2.38	8:56	32	13.95	153 147-157	658	75 62-85
2.50	9:27	31	14.57	147 146-147	605	71 21-85
2.63	9:51	24	18.86	149 147-151	474	73 64-84
2.75	10:17	25	17.66	142 140-147	482	67 63-76
2.88	10:46	30	15.13	147 143-152	583	62 35-78
2.98	11:15	29	12.91	148 142-152	688	62 57-67

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:11	4:07
15 miles	1:02:29	4:10
20 miles	1:24:46	4:14
40km	1:46:43	4:18
25 miles	1:47:23	4:18
42km	1:52:23	4:18
50 miles	3:43:53	4:29
56 miles	4:12:28	4:31
100 miles	7:46:48	4:40
112 miles	8:46:23	4:42

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