Tue 6th Nov 2018 at 9:00am by tiamo69

Bike > General

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Time
13:24
Miles
1.91
Mph
8.6
Cals
97
Cadence
67
BPM
109
%MHR
56.1
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 13:24(7:01/m) 112/157bpm 97cal 68/92rpm 8.55/23.4mph

13:24

Pin Map

0mi in 0

Pace

10%

20%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	13.07	90 84-98	413	65 55-75
0.13	30	13	17.41	108 100-116	372	63 28-84
0.19	40	10	22.09	121 118-123	329	88 84-92
0.25	51	11	21.37	126 125-126	354	90 90-90
0.31	1:02	11	20.55	126 125-127	368	81 79-82
0.38	1:13	11	20.28	129 128-130	382	78 76-79
0.44	1:26	14	16.56	129 129-129	468	79 79-79
0.50	1:44	18	12.61	125 124-126	595	66 56-75
0.56	1:59	15	15.25	126 125-127	496	58 58-58
0.63	2:16	17	13.29	123 122-124	555	64 54-70
0.69	2:30	14	16.41	129 127-131	472	62 60-63
0.75	2:43	13	17.18	133 133-133	464	65 63-67
0.81	2:56	13	17.15	134 134-134	469	65 65-65
0.88	3:10	14	15.61	135 134-136	519	49 26-72
0.94	3:24	14	16.53	136 134-138	494	68 42-82
1.00	3:37	13	17.31	137 136-137	475	79 78-80
1.06	3:53	16	14.40	134 134-134	558	0 0-0
1.13	4:08	16	14.31	131 130-131	549	66 59-72
1.19	4:23	14	15.69	134 132-135	512	72 70-73
1.25	4:37	14	15.53	136 135-136	525	64 20-73
1.31	4:51	14	16.09	137 136-138	511	72 69-74
1.38	5:11	20	11.20	136 133-139	729	73 58-89
1.44	5:27	16	14.45	139 135-143	577	83 70-91
1.50	5:47	20	11.41	146 144-148	767	64 62-70
1.56	6:08	21	10.61	153 149-156	865	60 56-63
1.63	6:29	21	10.57	157 156-157	892	60 59-61
1.69	6:47	18	12.80	156 155-156	731	65 62-68
1.75	7:02	15	15.06	154 152-155	614	59 55-67
1.81	7:26	24	9.20	143 134-152	933	59 57-59
1.88	7:54	28	8.09	131 127-135	971	67 65-69
1.91	16:01	8:07 +2:38	0.24	80 70-128	20113	0 0-0

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:41	3:24	More
1km	2:11	3:31	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:29	7:45
20km	1:37:33	7:51
15 miles	1:59:05	7:56
20 miles	2:41:33	8:05
40km	3:23:24	8:11
25 miles	3:24:39	8:11
42km	3:34:12	8:12
50 miles	7:06:42	8:32
56 miles	8:01:10	8:36
100 miles	14:49:38	8:54
112 miles	16:43:11	8:57

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