Tue 6th Nov 2018 at 7:00am by DocM

Run > Long Run

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Time
2:18:17
Miles
13.28
Min/mi
10:25
Pacing
78%
WAVA
54.18
Stride(cm)
86
Cals
817
Cadence
180
BPM
134
%MHR
78.9
B/mi
1397
Asc(m)
291
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 127/135bpm 43cal 5.75/6.64mph
2) 0.62m - 5:41(9:09/m) 133/146bpm 40cal 6.56/6.72mph
3) 0.62m - 6:20(10:11/m) 135/145bpm 45cal 5.89/6.53mph
4) 0.62m - 6:22(10:15/m) 129/138bpm 39cal 5.86/6.59mph
5) 0.62m - 6:06(9:49/m) 140/151bpm 44cal 6.12/6.57mph
6) 0.62m - 5:55(9:31/m) 141/149bpm 43cal 6.31/6.62mph
7) 0.62m - 7:08(11:29/m) 128/146bpm 36cal 5.23/6.49mph
8) 0.62m - 6:52(11:03/m) 127/134bpm 32cal 5.43/6.57mph
9) 0.62m - 6:21(10:13/m) 134/148bpm 36cal 5.87/6.32mph
10) 0.62m - 8:09(13:07/m) 130/145bpm 40cal 4.57/6.24mph
11) 0.62m - 6:01(9:41/m) 135/144bpm 36cal 6.2/6.41mph
12) 0.62m - 6:30(10:28/m) 127/141bpm 26cal 5.73/6.57mph
13) 0.62m - 6:35(10:35/m) 139/152bpm 41cal 5.67/6.97mph
14) 0.62m - 6:32(10:31/m) 137/149bpm 40cal 5.71/6.39mph
15) 0.62m - 6:19(10:10/m) 138/145bpm 39cal 5.91/6.57mph
16) 0.62m - 6:16(10:05/m) 139/147bpm 38cal 5.95/6.74mph
17) 0.62m - 6:02(9:43/m) 140/149bpm 37cal 6.17/6.7mph
18) 0.62m - 6:51(11:02/m) 140/147bpm 42cal 5.44/6.45mph
19) 0.62m - 6:45(10:52/m) 141/152bpm 40cal 5.52/6.1mph
20) 0.62m - 6:26(10:22/m) 141/162bpm 36cal 5.79/7.47mph
21) 0.62m - 6:06(9:49/m) 139/147bpm 33cal 6.11/6.7mph
22) 0.23m - 2:31(11:02/m) 138/146bpm 11cal 5.44/6.32mph

6:29 5:41 6:20 6:22 6:06 5:55 7:08 6:52 6:21 8:09 6:01 6:30 6:35 6:32 6:19 6:16 6:02 6:51 6:45 6:26 6:06 2:31

Pace

17%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43 +26	11:26	121 68-134	1384	184 118-190	10/7
1.00	10:20	4:36	9:13	129 121-137	1189	188 184-192	9/34
1.50	15:18	4:59	9:57	134 124-146	1334	182 134-190	10/12
2.00	21:07	5:49 +45	11:37	133 103-145	1546	185 180-188	6/8
2.50	26:11	5:04	10:09	129 116-138	1308	182 126-190	5/6
3.00	31:08	4:57	9:53	139 126-148	1374	185 130-190	12/7
3.50	35:54	4:47	9:33	144 137-151	1375	185 182-188	5/3
4.00	40:55	5:01 +3	10:02	136 122-146	1364	183 174-188	7/23
4.50	47:47	6:52 +1:08	13:44	125 105-139	1717	169 118-190	11/4
5.00	53:40	5:53 +9	11:46	125 116-132	1470	172 118-188	12/11
5.50	58:49	5:09	10:17	132 121-147	1358	182 126-190	10/5
6.00	1:04:38	5:49	11:38	135 117-148	1570	167 122-188	14/15
6.50	1:10:42	6:04	12:08	128 110-140	1554	170 112-192	26/2
7.00	1:15:26	4:44	9:27	135 127-144	1277	187 184-190	6/12
7.50	1:20:50	5:24	10:48	124 114-133	1339	179 124-190	2/15
8.00	1:26:13	5:24	10:48	138 122-148	1489	176 120-190	27/4
8.50	1:31:33	5:20	10:39	138 125-152	1471	179 126-194	14/3
9.00	1:36:40	5:07	10:14	139 133-144	1423	184 118-192	8/7
9.50	1:42:06	5:26 +38	10:52	136 112-145	1479	185 90-190	4/8
10.00	1:47:29	5:23 +6	10:46	141 134-147	1517	184 118-192	10/7
10.50	1:52:20	4:50 +3	9:41	138 125-147	1335	185 118-190	9/17
11.00	1:57:19	5:00	10:00	143 137-146	1429	185 136-190	8/1
11.50	2:02:55	5:36	11:12	136 115-144	1523	171 118-190	2/10
12.00	2:08:46	5:51	11:42	139 128-152	1627	171 118-190	26/15
12.50	2:13:39	4:52	9:45	145 137-162	1413	186 118-202	9/12
13.00	2:18:34	4:55	9:50	139 133-147	1367	187 138-190	2/23
13.28	2:21:35	3:01	10:53	137 129-146	1491	186 182-190	9/5

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 70m, Flat prediction 2:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	14:16
29 3.4%	10:43
25 7.3%	12:06
16 1.8%	10:36
12 3.1%	12:43
11 4.1%	14:42
See your biggest climbs

Cadence

180 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	186	12.6	2:05:45	10:01
Walk	11.0	125	0.7	15:33	22:03
Still	0.1	-	-	9	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.85%	More
800m	4:30	9:03	47.69%	More
1km	5:41	9:09	49.18%	More
Mile	9:21	9:21	51.04%	More
5k	31:06	10:01	53.58%	More
5 miles	52:08	10:26	52.19%	More
10k	1:04:52	10:26	52.52%	More
10 miles	1:46:29	10:39	52.73%	More
Half	2:19:18	10:38	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.87
5km	27:49	8:57	59.92
5M	47:02	9:24	57.85
10km	59:48	9:37	56.97
10M	1:41:06	10:07	55.54
Half	2:16:13	10:24	53.84
20M	3:37:19	10:52	53.12
Mara	4:52:47	11:10	52.23

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