Fri 2nd Nov 2018 at 1:00pm by Soph176

Run > General

Follow User
0 👍

Time
48
Miles
0.14
Min/mi
5:43
WAVA
55.44
Stride(cm)
143
Cals
7
Cadence
202
BPM
147
%MHR
85.9
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 48(5:36/m) 147/162bpm 7cal 10.71/12.19mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:52	143 132-155	839	204 202-206
0.13	42	20	5:27	153 149-160	835	199 196-202
0.14	47	5	5:31	155 155-155	855	192 192-192

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	0.1	47	5:39
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.54
5km	21:23	6:53	68.90
5M	35:24	7:05	67.33
10km	44:35	7:10	66.65
10M	1:13:49	7:23	66.38
Half	1:38:17	7:30	65.15
20M	2:33:55	7:42	65.61
Mara	3:24:55	7:49	65.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry