Fri 2nd Nov 2018 at 12:00pm by Soph176

Run > General

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Time
8:56
Miles
0.92
Min/mi
9:43
Pacing
24%
WAVA
42.71
Stride(cm)
90
Cals
93
Cadence
183
BPM
152
%MHR
88.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:56(9:45/m) 156/170bpm 93cal 6.15/12.86mph

8:56

Pace

59%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:45	2:45 +2:02	44:07	142 91-158	6264	181 172-218
0.13	3:32	47	12:29	142 103-163	1772	193 166-212
0.19	4:03	30	8:05	148 128-169	1196	184 174-204
0.25	4:36	34	9:01	157 149-161	1415	184 174-204
0.31	5:15	39	10:17	160 157-164	1645	174 162-188
0.38	5:45	30	8:04	157 153-162	1267	195 170-206
0.44	6:29	44	11:45	162 159-165	1904	174 166-184
0.50	6:54	25	6:41	154 150-159	1029	193 174-202
0.56	7:35	40	10:44	156 153-159	1673	173 164-192
0.63	8:17	42	11:16	160 158-161	1802	168 160-172
0.69	8:49	32	8:31	159 154-164	1354	188 172-206
0.75	9:24	35	9:23	163 160-166	1528	183 174-202
0.81	9:49	25	6:45	156 152-160	1054	190 174-202
0.88	10:31	42	11:04	162 153-169	1793	173 164-188
0.91	10:57	26	11:29	168 165-170	1929	169 164-172

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

183 (218 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.10%	More
800m	4:30	9:04	41.92%	More
1km	5:37	9:03	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.17
5km	32:27	10:27	45.40
5M	53:44	10:45	44.35
10km	1:07:40	10:53	43.92
10M	1:52:03	11:12	43.73
Half	2:29:11	11:23	42.92
20M	3:53:37	11:41	43.22
Mara	5:11:02	11:52	43.07

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