Tue 6th Nov 2018 at 8:00am by Donalf

Bike > General

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Time
44:26
Miles
10.04
Mph
13.6
FBI
55.63
Cals
354
BPM
109
%MHR
57.4
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 92/113bpm 28cal 12.69/19.93mph
2) 1m - 3:35(3:35/m) 118/136bpm 38cal 16.72/21.41mph
3) 1m - 4:41(4:41/m) 107/126bpm 37cal 12.82/20.16mph
4) 1m - 4:49(4:49/m) 123/147bpm 52cal 12.46/18.91mph
5) 1m - 4:36(4:36/m) 102/144bpm 28cal 13.05/22.56mph
6) 1m - 5:04(5:04/m) 120/151bpm 47cal 11.84/17.24mph
7) 1m - 4:26(4:26/m) 121/144bpm 42cal 13.55/18.43mph
8) 1m - 4:48(4:48/m) 113/129bpm 34cal 12.51/18.14mph
9) 1m - 3:26(3:26/m) 104/112bpm 16cal 17.52/24.15mph
10) 1m - 4:00(4:00/m) 114/131bpm 29cal 14.99/17.95mph
11) 0.04m - 18(7:42/m) 123/129bpm 3cal 7.79/13.34mph

4:44 3:35 4:41 4:49 4:36 5:04 4:26 4:48 3:26 4:00 18

Pace

11%

25%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:37	3:37 +46	8.30	94 76-113	679
1.00	5:30	1:53	15.97	87 75-105	327
1.50	7:23	1:53 +5	15.89	111 101-119	419
2.00	9:10	1:47	16.81	122 101-136	435
2.50	11:44	2:34 +11	11.70	98 82-112	503
3.00	14:02	2:18	13.05	116 104-126	533
3.50	16:26	2:25	12.45	112 103-123	540
4.00	18:51	2:24	12.49	134 115-147	644
4.50	20:41	1:51	16.26	115 104-141	424
5.00	23:31	2:50 +5	10.58	92 79-111	522
5.50	26:07	2:36	11.56	124 104-151	643
6.00	28:40	2:33 +4	11.80	115 94-147	585
6.50	30:31	1:51	16.19	111 97-122	411
7.00	33:05	2:35	11.64	129 110-144	665
7.50	36:02	2:56 +32	10.20	119 102-129	700
8.00	38:46	2:44 +21	10.97	106 99-114	580
8.50	40:43	1:58 +3	15.31	102 90-112	400
9.00	42:15	1:31	19.71	104 97-110	317
9.50	44:12	1:57	15.38	108 101-117	421
10.00	46:15	2:03	14.63	119 108-130	488
10.04	46:33	18	7.79	121 118-126	932

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:51	More
1km	1:52	3:01	More
Mile	3:22	3:22	More
5k	13:08	4:14	More
5 miles	22:17	4:27	More
10k	27:44	4:28	More
10 miles	45:52	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:42	4:29
15 miles	1:08:00	4:32
20 miles	1:32:15	4:37
40km	1:56:09	4:40
25 miles	1:56:52	4:40
42km	2:02:19	4:41
50 miles	4:03:39	4:52
56 miles	4:34:45	4:54
100 miles	8:28:01	5:05
112 miles	9:32:51	5:07

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