Tue 6th Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:41
Miles
5.24
Mph
14.5
Cals
166
BPM
116
%MHR
64.6
B/mi
481
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 119/138bpm 38cal 13.82/26.03mph
2) 1m - 3:42(3:42/m) 124/135bpm 34cal 16.21/27.99mph
3) 1m - 3:55(3:55/m) 109/125bpm 25cal 15.31/25.57mph
4) 1m - 3:55(3:55/m) 119/136bpm 31cal 15.31/25.55mph
5) 1m - 4:21(4:21/m) 112/147bpm 27cal 13.78/21.64mph
6) 0.24m - 1:27(6:05/m) 121/142bpm 11cal 9.87/15.01mph

4:21 3:42 3:55 3:55 4:21 1:27

Pace

16%

20%

28%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +13	9.48	111 97-122	703	7/3
0.50	2:33	58	15.43	130 120-138	505	3/3
0.75	3:48	1:14	12.11	125 113-132	619	3/4
1.00	5:48	2:01 +1:17	7.47	115 99-129	924	0/15
1.25	6:25	37	24.56	128 118-130	313	0/15
1.50	7:24	59	15.13	120 110-128	476	14/1
1.75	8:29	1:05	13.94	130 123-135	560	4/10
2.00	9:32	1:03	14.33	120 114-126	502	0/18
2.25	10:34	1:02	14.44	113 100-124	470	0/16
2.50	11:42	1:08	13.20	100 91-115	455	1/12
2.75	13:10	1:28 +26	10.27	114 99-125	666	3/6
3.00	13:53	44	20.67	110 95-121	319	0/14
3.25	14:30	36	24.69	117 113-122	284	0/13
3.50	15:18	48	18.82	119 116-121	379	3/5
3.75	16:51	1:33 +13	9.65	118 102-126	734	6/1
4.00	18:23	1:32 +22	9.75	118 102-134	726	2/5
4.25	19:15	51	17.49	119 115-122	408	2/5
4.50	20:16	1:01	14.73	109 102-120	444	4/2
4.75	21:53	1:37 +18	9.27	97 84-112	628	3/2
5.00	37:27	15:34 +14:32	0.96	124 93-146	7725	1/6
5.24	39:49	2:22 +47	6.03	120 108-142	1193	4/6

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:23	More
1km	1:34	2:32	More
Mile	3:16	3:16	More
5k	12:18	3:57	More
5 miles	37:08	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	43:35	4:22
20km	55:06	4:26
15 miles	1:07:31	4:30
20 miles	1:32:07	4:36
40km	1:56:29	4:41
25 miles	1:57:14	4:41
42km	2:02:48	4:42
50 miles	4:07:49	4:57
56 miles	4:40:05	5:00
100 miles	8:43:54	5:14
112 miles	9:52:07	5:17

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