Tue 6th Nov 2018 at 6:00am by jomo_richmond

Run > General

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Time
1:29:47
Miles
11.28
Min/mi
7:58
Pacing
84%
WAVA
61.54
Stride(cm)
114
Cals
1171
Cadence
177
BPM
157
%MHR
91.8
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 18.16km - 1:29:47(4:57/km) 157/195bpm 1171cal 12.14/13.67kmph

1:29:47

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:19	125 98-145	1165	170 158-176
1.00	8:58	4:18	8:37	132 125-139	1137	173 166-178
1.50	13:04	4:06	8:13	137 130-143	1125	175 170-180
2.00	17:13	4:08	8:17	136 133-140	1126	175 172-178
2.50	21:13	4:00	8:00	141 135-145	1127	176 172-178
3.00	25:08	3:56	7:52	143 139-147	1124	176 170-180
3.50	29:08	4:00	8:00	141 126-149	1128	175 168-180
4.00	33:03	3:55	7:50	143 136-148	1121	176 172-180
4.50	36:59	3:56	7:51	143 138-151	1123	176 120-184
5.00	40:54	3:55	7:50	155 142-180	1215	176 164-182
5.50	44:48	3:53	7:47	152 147-157	1182	177 174-182
6.00	48:39	3:51	7:42	158 150-168	1217	178 174-182
6.50	52:40	4:01	8:02	166 154-178	1334	175 88-182
7.00	56:53	4:13 +8	8:26	167 162-177	1409	182 178-188
7.50	1:00:44	3:51	7:42	170 161-183	1308	185 178-188
8.00	1:04:57	4:13 +20	8:27	179 173-183	1512	180 174-186
8.50	1:09:37	4:40 +49	9:19	176 157-188	1641	179 120-188
9.00	1:13:30	3:53	7:46	178 173-182	1382	181 176-184
9.50	1:17:26	3:56	7:53	181 172-189	1427	180 172-184
10.00	1:21:31	4:05 +13	8:09	179 175-186	1460	179 172-184
10.50	1:25:17	3:46	7:32	178 175-180	1340	178 174-182
11.00	1:29:20	4:03 +15	8:07	182 175-195	1476	181 176-184
11.27	1:31:39	2:19 +13	8:35	180 176-184	1546	181 178-184

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	11.2	1:29:26	8:02
Walk	1.5	115	0	1:24	44:47
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.10%	More
800m	3:35	7:13	53.60%	More
1km	4:32	7:17	55.32%	More
Mile	7:28	7:28	57.06%	More
5k	24:17	7:49	59.67%	More
5 miles	39:30	7:54	59.73%	More
10k	49:18	7:56	59.76%	More
10 miles	1:19:35	7:57	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:54	7:35	62.25
10km	47:43	7:41	61.74
10M	1:19:01	7:54	61.62
Half	1:45:13	8:02	60.75
20M	2:44:45	8:14	61.48
Mara	3:39:21	8:22	61.57

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