Tue 6th Nov 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
31:59
Miles
2.46
Min/mi
13:00
Pacing
69%
WAVA
36.64
Stride(cm)
69
Cals
286
Cadence
179
BPM
123
%MHR
72
B/mi
1601
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Dogs doing OK

13:38 12:46 5:35

Pace

40%

10%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	121 87-139	1595	196 92-222	2/14
0.25	3:43	2:04	16:32	131 122-138	2166	171 118-198	1/6
0.38	5:26	1:43	13:48	137 126-142	1890	175 108-212	2/3
0.50	7:56	2:29	19:54	136 122-147	2705	167 118-194	2/2
0.63	9:12	1:17	10:15	135 119-149	1384	190 182-198	4/5
0.75	10:27	1:15	9:57	138 135-141	1373	186 184-190	5/2
0.88	11:52	1:25	11:22	121 116-136	1376	186 170-190	1/7
1.00	13:38	1:46	14:05	133 120-175	1873	174 118-198	6/3
1.13	14:56	1:18	10:25	120 110-128	1250	179 118-188	2/2
1.25	16:09	1:13	9:47	118 115-125	1155	188 184-192	5/1
1.38	18:46	2:36	20:48	110 84-123	2289	163 118-194	3/1
1.50	20:15	1:29	11:56	121 106-151	1444	188 180-232	1/5
1.63	22:06	1:51	14:47	122 112-150	1804	171 118-184	2/6
1.75	23:23	1:17	10:14	114 110-117	1166	183 176-192	3/5
1.88	25:11	1:48	14:27	112 102-121	1619	169 90-190	6/2
2.00	26:24	1:13	9:42	118 112-122	1144	185 182-190	7/3
2.13	27:44	1:21	10:45	117 114-122	1258	171 90-192	2/3
2.25	29:13	1:29	11:52	117 113-120	1388	174 118-188	4/2
2.38	30:58	1:44	13:55	119 113-123	1657	185 174-198	11/1
2.46	31:58	1:00	11:27	120 115-123	1374	181 176-188	9/1

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	12:11
See your biggest climbs

Cadence

179 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	185	2.3	25:06	10:57
Walk	8.9	114	0.2	2:51	16:43
Still	12.6	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.46%	More
800m	5:14	10:33	37.92%	More
1km	6:54	11:07	37.51%	More
Mile	11:55	11:55	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.08
5km	41:56	13:30	35.69
5M	1:12:49	14:34	33.50
10km	1:33:42	15:05	32.53
10M	2:42:43	16:16	30.98
Half	3:42:34	16:59	29.75
20M	6:03:36	18:11	28.85
Mara	8:17:21	18:59	28.13

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