Tue 6th Nov 2018 at 5:00am by Jimmy

Bike > General

Follow User
0 👍

Time
12:43
Miles
2.59
Mph
12.2
Cals
175
BPM
131
%MHR
76.8
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 12:43(4:55/m) 131/178bpm 175cal 12.22/21.69mph

12:43

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.77	123 94-150	627
0.25	1:09	31	14.54	125 119-131	516
0.38	1:42	33	13.66	120 115-130	527
0.50	2:13	30	14.81	118 111-124	478
0.63	2:53	41	11.01	115 112-119	627
0.75	3:38	45	10.02	115 109-129	689
0.88	4:20	41	10.87	121 117-134	668
1.00	4:54	34	13.14	141 132-157	644
1.13	5:20	26	17.28	143 137-152	497
1.25	5:45	25	17.83	156 150-166	525
1.38	6:16	31	14.73	148 144-157	603
1.50	6:44	28	15.97	148 146-149	556
1.63	7:10	26	17.55	164 149-178	561
1.75	7:47	38	11.96	161 149-174	808
1.88	8:35	48	9.32	131 117-148	843
2.00	9:21	45	9.89	120 118-131	728
2.13	10:04	43	10.45	134 127-144	769
2.25	10:41	37	12.20	138 124-149	679
2.38	11:20	39	11.47	136 125-148	711
2.50	12:11	51	8.82	121 114-128	823
2.59	12:43	32	10.11	113 112-115	671

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:15	5:20
20km	1:07:02	5:24
15 miles	1:21:50	5:27
20 miles	1:51:01	5:33
40km	2:19:46	5:37
25 miles	2:20:38	5:38
42km	2:27:11	5:38
50 miles	4:53:13	5:52
56 miles	5:30:38	5:54
100 miles	10:11:20	6:07
112 miles	11:29:22	6:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry