Tue 6th Nov 2018 at 5:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.40
Min/mi
6:49
Pacing
73%
WAVA
68.49
Stride(cm)
129
Cals
489
Cadence
183
BPM
154
%MHR
92.8
B/mi
1050
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Back Road, Avenue, golf course and into work.

Split Summary
===
1) 1m - 6:52(6:52/m) 143/155bpm 102cal 8.73/9.75mph
2) 1m - 6:36(6:36/m) 152/157bpm 105cal 9.1/9.54mph
3) 1m - 6:57(6:57/m) 158/168bpm 115cal 8.64/9.08mph
4) 1m - 6:59(6:59/m) 163/168bpm 121cal 8.59/9.23mph
5) 0.4m - 2:36(6:34/m) 166/172bpm 46cal 9.14/9.79mph

6:52 6:36 6:57 6:59 2:36

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	116 95-143	789	180 116-190	0/2
0.25	1:41	50	6:39	139 136-142	925	183 180-188	1/3
0.38	2:35	54	7:09	147 145-148	1051	183 180-184	4/0
0.50	3:29	55	7:16	149 148-151	1084	183 180-186	4/1
0.63	4:21	52	6:54	147 146-148	1013	185 182-186	2/0
0.75	5:13	52	6:56	149 148-150	1033	185 182-188	3/0
0.88	6:03	51	6:45	150 148-154	1012	184 182-186	1/0
1.00	6:53	49	6:35	151 150-154	994	184 180-188	1/2
1.13	8:29	1:36 +46	12:47	148 140-152	1891	174 116-188	0/3
1.25	9:19	50	6:40	151 147-157	1005	186 184-190	0/1
1.38	10:10	51	6:48	149 147-151	1013	183 182-184	7/0
1.50	10:58	49	6:29	152 151-154	985	184 182-186	0/10
1.63	11:46	48	6:21	155 153-157	984	187 184-192	0/3
1.75	12:35	49	6:35	154 152-155	1013	184 182-188	0/1
1.88	13:26	51	6:48	155 153-157	1054	184 182-186	0/0
2.00	14:14	48	6:27	154 153-157	994	184 182-188	0/5
2.13	15:04	50	6:38	155 153-156	1029	186 182-190	1/2
2.25	15:58	54	7:10	156 154-159	1118	183 182-184	2/0
2.38	16:49	51	6:47	158 157-160	1072	183 182-184	2/1
2.50	17:40	52	6:52	159 156-161	1092	183 182-184	0/2
2.63	18:32	51	6:50	159 158-161	1088	183 182-184	1/2
2.75	19:26	55	7:17	158 154-160	1151	184 182-188	1/0
2.88	20:20	54	7:10	158 154-160	1132	184 182-186	3/0
3.00	21:13	52	6:59	163 160-168	1140	184 182-188	4/1
3.13	22:05	52	6:58	162 159-166	1128	184 182-186	2/2
3.25	22:55	50	6:39	160 158-163	1064	184 182-186	1/3
3.38	23:46	51	6:47	162 161-163	1098	184 182-184	0/2
3.50	24:37	51	6:51	162 161-164	1109	184 184-186	1/1
3.63	25:30	53	7:01	163 161-166	1144	184 182-188	2/0
3.75	26:25	55	7:23	166 164-167	1224	183 182-186	7/0
3.88	27:36	1:12 +17	9:32	161 157-165	1535	183 182-186	7/0
4.00	28:29	53	7:02	166 165-168	1169	183 182-186	2/1
4.13	29:20	50	6:43	166 163-168	1114	184 182-186	2/1
4.25	30:41	1:21 +37	10:51	166 164-168	1800	185 182-188	1/1
4.38	31:34	53	7:01	168 165-171	1180	184 182-188	2/1
4.39	31:41	7	7:22	169 169-169	1244	182 182-182	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:08
16 1.3%	6:55
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	183	4.4	29:53	7:02
Walk	2.7	116	0	54	1:34:37
Pause	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.79%	More
800m	3:13	6:29	59.15%	More
1km	4:03	6:31	61.32%	More
Mile	6:34	6:34	64.40%	More
5k	21:52	7:02	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:45	6:41	69.30
5M	34:21	6:52	68.13
10km	43:15	6:58	67.55
10M	1:11:37	7:10	67.41
Half	1:35:22	7:17	66.45
20M	2:29:20	7:28	67.25
Mara	3:18:49	7:35	67.35

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