Sun 4th Nov 2018 at 4:00pm by brucie13
Run > General
-
Time
2:03:16
-
Miles
12.98
-
Min/mi
9:30
-
Pacing
61%
-
WAVA
50.90
-
Stride(cm)
111
-
Cadence
153
-
Asc(m)
171
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 77/84rpm
2) 1m - 9:39(9:39/m) 73/84rpm
3) 1m - 8:48(8:48/m) 78/84rpm
4) 1m - 10:03(10:03/m) 71/119rpm
5) 1m - 11:02(11:02/m) 71/84rpm
6) 1m - 8:48(8:48/m) 77/84rpm
7) 1m - 9:49(9:49/m) 76/86rpm
8) 1m - 8:33(8:33/m) 78/84rpm
9) 1m - 9:36(9:36/m) 71/83rpm
10) 1m - 9:24(9:24/m) 75/86rpm
11) 1m - 8:50(8:50/m) 75/85rpm
12) 1m - 9:56(9:56/m) 73/84rpm
13) 0.78m - 7:18(9:24/m) 77/84rpm
9:24 9:39 8:48 10:03 11:02 8:48 9:49 8:33 9:36 9:24 8:50 9:56 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
156 120-166 |
8/4 |
1.00 |
9:35 |
5:11 |
10:23 |
151 110-168 |
3/26 |
1.50 |
15:03 |
5:29 |
10:57 |
158 112-168 |
3/7 |
2.00 |
19:48 |
4:45 |
9:29 |
154 120-168 |
5/5 |
2.50 |
24:24 |
4:36 |
9:12 |
155 120-166 |
7/10 |
3.00 |
28:37 |
4:14 |
8:27 |
160 156-166 |
1/7 |
3.50 |
34:01 |
5:23 +38
|
10:46 |
158 120-176 |
9/1 |
4.00 |
39:19 |
5:19 |
10:37 |
156 112-238 |
13/5 |
4.50 |
44:22 |
5:02 |
10:05 |
150 98-166 |
3/14 |
5.00 |
50:21 |
5:59 |
11:58 |
140 100-168 |
11/7 |
5.50 |
54:54 |
4:34 |
9:07 |
147 92-166 |
0/11 |
6.00 |
59:09 |
4:15 |
8:29 |
158 156-160 |
6/1 |
6.50 |
1:03:56 |
4:47 |
9:35 |
153 116-172 |
10/6 |
7.00 |
1:08:58 |
5:02 |
10:04 |
154 114-170 |
10/2 |
7.50 |
1:13:09 |
4:11 |
8:21 |
159 154-168 |
1/6 |
8.00 |
1:20:44 |
7:35 |
15:11 |
157 120-166 |
9/2 |
8.50 |
1:25:15 |
4:31 |
9:02 |
151 114-160 |
6/4 |
9.00 |
1:30:21 |
5:05 |
10:11 |
150 118-164 |
1/5 |
9.50 |
1:34:51 |
4:30 |
9:00 |
155 120-170 |
6/11 |
10.00 |
1:39:46 |
4:56 |
9:51 |
155 120-172 |
11/4 |
10.50 |
1:45:42 |
5:56 |
11:51 |
158 120-170 |
3/7 |
11.00 |
1:50:01 |
4:19 |
8:37 |
159 156-168 |
6/3 |
11.50 |
1:55:26 |
5:25 |
10:50 |
145 106-168 |
14/12 |
12.00 |
1:59:58 |
4:32 |
9:04 |
151 120-162 |
5/3 |
12.50 |
2:04:55 |
4:57 |
9:54 |
155 120-166 |
5/5 |
12.76 |
2:07:07 |
2:12 |
8:29 |
159 156-160 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.0% |
8:37
|
14 1.6% |
9:30
|
12 4.5% |
12:34
|
12 1.6% |
10:11
|
10 1.4% |
9:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.56% |
More |
800m |
4:07 |
8:17 |
45.88% |
More |
1km |
5:11 |
8:20 |
47.51% |
More |
Mile |
8:42 |
8:42 |
48.23% |
More |
5k |
29:28 |
9:29 |
48.43% |
More |
5 miles |
48:19 |
9:40 |
48.04% |
More |
10k |
59:56 |
9:39 |
48.34% |
More |
10 miles |
1:39:43 |
9:58 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.46 |
5km |
27:05 |
8:43 |
52.68 |
5M |
44:51 |
8:58 |
51.75 |
10km |
56:27 |
9:05 |
51.33 |
10M |
1:33:30 |
9:21 |
51.20 |
Half |
2:04:28 |
9:30 |
50.48 |
20M |
3:14:55 |
9:45 |
51.08 |
Mara |
4:19:31 |
9:54 |
51.16 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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