Sun 4th Nov 2018 at 4:00pm by brucie13

Run > General

  • Time
    2:03:16
  • Miles
    12.98
  • Min/mi
    9:30
  • Pacing
    61%
  • WAVA
    50.90
  • Stride(cm)
    111
  • Cadence
    153
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 77/84rpm
2) 1m - 9:39(9:39/m) 73/84rpm
3) 1m - 8:48(8:48/m) 78/84rpm
4) 1m - 10:03(10:03/m) 71/119rpm
5) 1m - 11:02(11:02/m) 71/84rpm
6) 1m - 8:48(8:48/m) 77/84rpm
7) 1m - 9:49(9:49/m) 76/86rpm
8) 1m - 8:33(8:33/m) 78/84rpm
9) 1m - 9:36(9:36/m) 71/83rpm
10) 1m - 9:24(9:24/m) 75/86rpm
11) 1m - 8:50(8:50/m) 75/85rpm
12) 1m - 9:56(9:56/m) 73/84rpm
13) 0.78m - 7:18(9:24/m) 77/84rpm
9:24 9:39 8:48 10:03 11:02 8:48 9:49 8:33 9:36 9:24 8:50 9:56 7:18

Pace

12% 6% 11% 16% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 156 120-166 8/4
1.00 9:35 5:11 10:23 151 110-168 3/26
1.50 15:03 5:29 10:57 158 112-168 3/7
2.00 19:48 4:45 9:29 154 120-168 5/5
2.50 24:24 4:36 9:12 155 120-166 7/10
3.00 28:37 4:14 8:27 160 156-166 1/7
3.50 34:01 5:23 +38 10:46 158 120-176 9/1
4.00 39:19 5:19 10:37 156 112-238 13/5
4.50 44:22 5:02 10:05 150 98-166 3/14
5.00 50:21 5:59 11:58 140 100-168 11/7
5.50 54:54 4:34 9:07 147 92-166 0/11
6.00 59:09 4:15 8:29 158 156-160 6/1
6.50 1:03:56 4:47 9:35 153 116-172 10/6
7.00 1:08:58 5:02 10:04 154 114-170 10/2
7.50 1:13:09 4:11 8:21 159 154-168 1/6
8.00 1:20:44 7:35 15:11 157 120-166 9/2
8.50 1:25:15 4:31 9:02 151 114-160 6/4
9.00 1:30:21 5:05 10:11 150 118-164 1/5
9.50 1:34:51 4:30 9:00 155 120-170 6/11
10.00 1:39:46 4:56 9:51 155 120-172 11/4
10.50 1:45:42 5:56 11:51 158 120-170 3/7
11.00 1:50:01 4:19 8:37 159 156-168 6/3
11.50 1:55:26 5:25 10:50 145 106-168 14/12
12.00 1:59:58 4:32 9:04 151 120-162 5/3
12.50 2:04:55 4:57 9:54 155 120-166 5/5
12.76 2:07:07 2:12 8:29 159 156-160 3/0

Elevation

Asc 171m, Range 35m, Flat prediction 2:03:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 8:37
14 1.6% 9:30
12 4.5% 12:34
12 1.6% 10:11
10 1.4% 9:09
See your biggest climbs

Cadence

153 (238 max) Stride Length: 111cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.56% More
800m 4:07 8:17 45.88% More
1km 5:11 8:20 47.51% More
Mile 8:42 8:42 48.23% More
5k 29:28 9:29 48.43% More
5 miles 48:19 9:40 48.04% More
10k 59:56 9:39 48.34% More
10 miles 1:39:43 9:58 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.46
5km 27:05 8:43 52.68
5M 44:51 8:58 51.75
10km 56:27 9:05 51.33
10M 1:33:30 9:21 51.20
Half 2:04:28 9:30 50.48
20M 3:14:55 9:45 51.08
Mara 4:19:31 9:54 51.16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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