Mon 5th Nov 2018 at 8:00pm by Cyclops

Run > General

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Time
15:46
Miles
0.35
Min/mi
45:03
WAVA
9.60
Stride(cm)
23
Cals
34
Cadence
155
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.35m - 15:46(44:37/m) 34cal 1.34/7.91mph

15:46

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	40:44	139 116-172
0.13	3:24	52	13:45	168 166-170
0.19	4:01	36	9:41	170 168-170
0.25	4:39	38	10:09	170 170-172
0.31	5:39	1:00	16:06	123 30-170
0.35	13:28	7:49	3:45:23	-

Cadence

155 (172 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	168	0.3	10:47	36:42
Walk	19.9	94	0.1	2:41	50:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:59	47:59	10.05
5km	2:39:33	51:21	10.56
5M	4:24:12	52:50	10.42
10km	5:32:39	53:32	10.36
10M	9:10:51	55:05	10.31
Half	12:13:23	55:59	10.12
20M	19:08:28	57:25	10.18
Mara	25:29:04	58:22	10.13

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