Mon 5th Nov 2018 at 7:00pm by Cyclops

Run > General

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Time
42:53
Miles
2.12
Min/mi
20:14
Pacing
0%
WAVA
26.14
Stride(cm)
49
Cals
230
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:21(33:21/m) 100cal 1.8/13.21mph
2) 1m - 8:39(8:39/m) 116cal 6.93/7.49mph
3) 0.12m - 52(7:31/m) 14cal 7.98/8.1mph

33:21 8:39 52

Pace

24%

12%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:26	118 112-160
0.13	1:59	39	10:22	168 164-172
0.19	2:37	38	10:04	169 168-170
0.25	3:14	37	10:00	164 162-168
0.31	3:52	37	9:57	170 168-170
0.38	5:59	2:07	33:54	132 116-170
0.44	16:45	10:46	2:52:23	146 116-172
0.50	21:32	4:47	1:16:32	123 104-154
0.56	23:57	2:24	38:29	141 86-228
0.63	25:47	1:51	29:34	154 78-182
0.69	28:19	2:31	40:17	143 116-168
0.75	31:19	3:01 +33	48:10	180 178-182
0.81	32:20	1:01	16:13	163 116-182
0.88	32:54	34	9:07	175 172-178
0.94	33:28	34	9:07	174 172-178
1.00	34:02	33	8:56	174 172-174
1.06	34:36	34	9:10	173 172-174
1.13	35:10	34	8:56	175 174-176
1.19	35:45	35	9:17	164 116-180
1.25	36:18	34	9:00	178 176-184
1.31	36:52	34	9:04	178 168-184
1.38	37:25	33	8:48	180 172-184
1.44	38:00	35	9:12	184 184-184
1.50	38:32	32	8:34	184 182-184
1.56	39:04	32	8:40	185 184-190
1.63	39:36	31	8:20	185 182-186
1.69	40:08	32	8:37	173 122-190
1.75	40:40	32	8:28	174 122-190
1.81	41:12	32	8:38	186 184-190
1.88	41:42	30	8:02	184 182-186
1.94	42:13	31	8:15	184 182-186
2.00	42:41	28	7:25	158 122-194
2.06	43:08	27	7:11	177 122-194
2.10	43:24	16	7:48	157 122-192

Cadence

162 (228 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	177	1.8	20:44	12:06
Walk	50.3	114	0.3	22:07	1:05:21
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	52.00%	More
800m	4:01	8:04	54.17%	More
1km	5:04	8:10	55.81%	More
Mile	8:30	8:30	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	24.95
5km	1:04:18	20:42	26.21
5M	1:46:29	21:18	25.84
10km	2:14:04	21:35	25.71
10M	3:42:01	22:12	25.59
Half	4:55:35	22:34	25.11
20M	7:42:53	23:09	25.25
Mara	10:16:16	23:31	25.13

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