Mon 5th Nov 2018 at 8:00pm by iPLOD

Run > General

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Time
38:01
Miles
4.18
Min/mi
9:06
Pacing
85%
WAVA
53.01
Stride(cm)
108
Cals
618
Cadence
164
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 144cal 7.04/9.2mph
2) 1m - 8:47(8:47/m) 141cal 6.83/7.39mph
3) 1m - 8:36(8:36/m) 144cal 6.97/7.35mph
4) 1m - 10:07(10:07/m) 157cal 5.93/10.79mph
5) 0.18m - 1:59(10:59/m) 32cal 5.46/9.64mph

8:32 8:47 8:36 10:07 1:59

Pin Map

0mi in 0

Pace

15%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	164 158-166	0/4
0.25	2:12	1:08	9:05	166 164-166	1/3
0.38	3:17	1:05	8:38	167 164-170	2/1
0.50	4:19	1:03	8:22	166 164-168	1/2
0.63	5:21	1:02	8:17	167 164-170	2/4
0.75	6:28	1:06	8:51	167 164-170	3/1
0.88	7:31	1:03	8:25	167 166-168	1/1
1.00	8:32	1:01	8:06	169 166-172	1/2
1.13	9:37	1:06	8:44	167 166-168	2/3
1.25	10:38	1:01	8:11	168 166-170	1/4
1.38	11:40	1:01	8:11	167 166-170	1/3
1.50	12:53	1:13	9:48	167 164-168	0/3
1.63	13:59	1:06	8:48	169 166-172	2/1
1.75	15:05	1:06	8:46	168 166-170	4/1
1.88	16:11	1:06	8:50	167 166-170	5/1
2.00	17:18	1:07	8:57	168 166-170	3/0
2.13	18:22	1:03	8:26	168 168-170	4/1
2.25	19:23	1:01	8:10	168 166-168	5/1
2.38	20:26	1:03	8:28	167 166-168	1/2
2.50	21:30	1:04	8:32	167 166-168	0/4
2.63	22:33	1:03	8:23	168 166-172	4/2
2.75	23:38	1:05	8:38	167 164-170	1/3
2.88	24:45	1:07	8:58	168 166-170	2/2
3.00	26:05	1:19 +11	10:36	168 162-172	1/2
3.13	27:08	1:04	8:30	167 166-168	1/2
3.25	28:12	1:04	8:31	166 166-168	1/2
3.38	29:19	1:07	8:54	165 164-168	4/5
3.50	30:26	1:07	8:56	167 164-182	2/5
3.63	32:04	1:38	13:08	139 108-184	5/0
3.75	33:21	1:17	10:15	163 118-186	2/1
3.88	34:36	1:15	10:01	165 116-188	4/2
4.00	36:12	1:36	12:48	142 110-186	3/2
4.13	37:26	1:14	9:50	159 114-192	1/2
4.18	38:11	45	13:40	130 116-180	0/2

Elevation

Asc 79m, Range 23m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:37
See your biggest climbs

Cadence

164 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	3.9	33:02	8:34
Walk	13.0	115	0.3	4:58	16:22
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.26%	More
800m	4:07	8:18	47.78%	More
1km	5:10	8:19	49.72%	More
Mile	8:23	8:23	52.01%	More
5k	26:56	8:40	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	26:47	8:37	55.43
5M	46:58	9:24	51.50
10km	1:00:42	9:46	49.79
10M	1:46:24	10:38	46.97
Half	2:26:20	11:10	44.84
20M	4:01:05	12:03	43.13
Mara	5:31:33	12:39	41.82

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