Mon 5th Nov 2018 at 6:00pm by larkim

Run > Medium Long Run

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Time
1:37:37
Miles
12.02
Min/mi
8:07
Pacing
92%
WAVA
58.92
Stride(cm)
108
Cals
937
Cadence
184
BPM
149
%MHR
81.7
B/mi
1214
Asc(m)
165
Hillscore
11
Surface
Road

12miles

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 115/175bpm 56cal 7.34/7.76mph
2) 1m - 8:08(8:08/m) 163/185bpm 104cal 7.38/7.66mph
3) 1m - 8:20(8:20/m) 149/161bpm 88cal 7.2/7.85mph
4) 1m - 8:12(8:12/m) 154/158bpm 94cal 7.32/7.83mph
5) 1m - 8:02(8:02/m) 153/155bpm 86cal 7.47/7.87mph
6) 1m - 8:41(8:41/m) 153/159bpm 87cal 6.91/7.7mph
7) 1m - 7:57(7:57/m) 151/154bpm 72cal 7.55/7.85mph
8) 1m - 7:59(7:59/m) 151/159bpm 68cal 7.52/8.08mph
9) 1m - 7:54(7:54/m) 151/155bpm 67cal 7.59/7.91mph
10) 1m - 7:59(7:59/m) 154/157bpm 74cal 7.52/7.78mph
11) 1m - 8:02(8:02/m) 154/158bpm 73cal 7.47/7.7mph
12) 1m - 8:07(8:07/m) 153/162bpm 67cal 7.39/9.14mph
13) 0.02m - 7(7:03/m) 153/153bpm 1cal 8.51/7.35mph

8:10 8:08 8:20 8:12 8:02 8:41 7:57 7:59 7:54 7:59 8:02 8:07 7

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	148 88-174	1224	177 128-182	2/11
1.00	8:10	4:02	8:03	77 68-109	620	181 176-186	3/7
1.50	12:10	4:00	8:00	178 109-184	1425	183 180-186	1/5
2.00	16:17	4:07	8:15	148 142-172	1221	183 180-186	6/3
2.50	20:19	4:01	8:03	145 140-149	1166	183 180-186	2/11
3.00	24:37	4:19	8:37	153 139-161	1319	182 178-186	22/2
3.50	28:41	4:04	8:08	153 150-156	1244	183 182-188	5/4
4.00	32:49	4:08	8:15	155 152-158	1280	184 182-186	15/1
4.50	36:50	4:01	8:03	153 151-155	1231	184 182-188	6/5
5.00	40:51	4:01	8:01	153 150-155	1227	185 182-186	8/3
5.50	45:27	4:36	9:12	153 141-159	1408	184 180-186	10/14
6.00	49:32	4:05	8:10	152 143-158	1241	184 180-188	11/9
6.50	53:29	3:57	7:55	152 148-154	1203	186 182-188	0/9
7.00	57:29	3:59	7:59	151 147-153	1205	185 182-188	3/6
7.50	1:01:30	4:01	8:02	150 145-159	1205	184 180-188	19/21
8.00	1:05:27	3:58	7:55	151 144-156	1196	185 182-188	3/11
8.50	1:09:23	3:55	7:51	151 146-153	1185	185 182-190	4/8
9.00	1:13:22	4:00	7:59	153 151-155	1223	186 184-188	9/8
9.50	1:17:22	4:00	8:00	154 149-157	1231	186 184-188	3/4
10.00	1:21:21	3:59	7:57	155 152-157	1232	186 184-190	4/1
10.50	1:25:21	4:01	8:01	153 152-155	1228	187 184-190	4/3
11.00	1:29:23	4:01	8:02	155 151-158	1246	186 184-188	6/2
11.50	1:33:25	4:03	8:05	153 147-161	1238	185 182-190	10/7
12.00	1:37:29	4:04	8:08	153 151-159	1246	186 184-190	3/4
12.01	1:37:36	7	7:46	153 153-153	1188	188 188-188	0/0

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 53m, Flat prediction 1:37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:02
22 3.0%	8:05
20 1.8%	8:07
19 1.7%	8:05
11 5.1%	8:22
11 1.9%	8:22
See your biggest climbs

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	12	1:37:36	8:07
Walk	0.0	128	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.81%	More
800m	3:49	7:41	49.03%	More
1km	4:48	7:44	50.80%	More
Mile	7:48	7:48	53.38%	More
5k	24:39	7:56	57.45%	More
5 miles	39:44	7:57	57.95%	More
10k	49:38	7:59	57.90%	More
10 miles	1:21:06	8:07	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	22:31	7:15	62.88
5M	37:43	7:33	61.05
10km	47:44	7:41	60.21
10M	1:19:58	8:00	59.36
Half	1:47:10	8:11	58.14
20M	2:49:33	8:29	58.23
Mara	3:47:14	8:40	57.93

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