Mon 5th Nov 2018 at 4:00pm by Hurlock

Bike > General

  • Time
    1:10:00
  • Miles
    12.40
  • Mph
    10.6
  • FBI
    41.77
  • Cals
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12m - 1:10:00(5:50/m) 496cal 10.29/0mph
1:10:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:50 More
800m 2:54 5:50 More
1km 3:37 5:50 More
Mile 5:50 5:50 More
5k 18:07 5:50 More
5 miles 29:10 5:50 More
10k 36:15 5:50 More
10 miles 58:20 5:50 More

Predictions

Dist Time Per Mile
10 miles 55:44 5:34
20km 1:10:10 5:39
15 miles 1:25:39 5:43
20 miles 1:56:11 5:49
40km 2:26:17 5:53
25 miles 2:27:12 5:53
42km 2:34:03 5:54
50 miles 5:06:53 6:08
56 miles 5:46:04 6:11
100 miles 10:39:50 6:24
112 miles 12:01:31 6:27
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