Mon 5th Nov 2018 at 6:00pm by jlucas
Run > Fartleks
-
Time
54:25
-
Miles
7.00
-
Min/mi
7:46
-
Pacing
84%
-
WAVA
58.04
-
Stride(cm)
125
-
Cals
803
-
Cadence
165
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 113cal 7.11/7.89mph
2) 1m - 8:11(8:11/m) 116cal 7.34/11.35mph
3) 1m - 8:12(8:12/m) 116cal 7.32/7.53mph
4) 1m - 6:46(6:46/m) 114cal 8.86/12mph
5) 1m - 7:02(7:02/m) 115cal 8.53/11.67mph
6) 1m - 7:47(7:47/m) 115cal 7.71/16.3mph
7) 1m - 8:01(8:01/m) 114cal 7.48/8.2mph
8:26 8:11 8:12 6:46 7:02 7:47 8:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
158 122-160 |
1/3 |
0.50 |
4:15 |
2:07 |
8:27 |
162 160-164 |
0/3 |
0.75 |
6:19 |
2:04 |
8:14 |
162 156-164 |
1/1 |
1.00 |
8:26 |
2:07 |
8:30 |
162 156-166 |
0/4 |
1.25 |
10:38 |
2:12 |
8:48 |
162 158-168 |
0/2 |
1.50 |
12:37 |
1:59 |
7:56 |
162 160-164 |
0/2 |
1.75 |
14:32 |
1:54 |
7:37 |
169 162-194 |
3/1 |
2.00 |
16:37 |
2:05 |
8:20 |
163 160-164 |
3/0 |
2.25 |
18:39 |
2:02 |
8:08 |
162 160-164 |
1/3 |
2.50 |
20:42 |
2:03 |
8:11 |
163 162-166 |
3/1 |
2.75 |
22:44 |
2:03 |
8:12 |
162 160-164 |
1/3 |
3.00 |
24:49 |
2:04 |
8:17 |
162 160-164 |
3/0 |
3.25 |
27:08 |
2:19 +41
|
9:17 |
170 122-178 |
1/5 |
3.50 |
28:55 |
1:47 |
7:09 |
170 158-178 |
1/2 |
3.75 |
30:40 |
1:45 |
7:00 |
169 156-178 |
2/3 |
4.00 |
32:16 |
1:36 |
6:22 |
172 156-180 |
1/1 |
4.25 |
33:57 |
1:41 |
6:46 |
172 160-180 |
1/1 |
4.50 |
35:43 |
1:46 |
7:03 |
171 158-180 |
3/1 |
4.75 |
37:18 |
1:35 |
6:21 |
173 158-182 |
1/1 |
5.00 |
39:18 |
2:00 |
7:59 |
165 160-166 |
2/2 |
5.25 |
41:18 |
2:00 |
8:00 |
165 164-166 |
4/0 |
5.50 |
43:13 |
1:55 |
7:39 |
165 162-166 |
1/3 |
5.75 |
45:15 |
2:02 |
8:09 |
165 164-168 |
4/0 |
6.00 |
47:05 |
1:50 |
7:21 |
169 158-208 |
2/2 |
6.25 |
49:08 |
2:03 |
8:13 |
164 160-168 |
3/1 |
6.50 |
51:07 |
1:59 |
7:55 |
165 160-166 |
1/3 |
6.75 |
53:09 |
2:02 |
8:08 |
165 164-166 |
2/0 |
6.99 |
55:03 |
1:54 |
7:48 |
165 160-170 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
165 |
7 |
54:21 |
7:46 |
Walk |
1.3 |
122 |
0 |
42 |
7:11:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
50.71% |
More |
800m |
3:14 |
6:31 |
55.69% |
More |
1km |
4:06 |
6:36 |
57.51% |
More |
Mile |
6:36 |
6:36 |
61.23% |
More |
5k |
22:39 |
7:17 |
60.65% |
More |
5 miles |
38:26 |
7:41 |
58.04% |
More |
10k |
48:27 |
7:48 |
57.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
58.41 |
5km |
23:00 |
7:24 |
59.72 |
5M |
38:06 |
7:37 |
58.55 |
10km |
47:58 |
7:43 |
58.02 |
10M |
1:19:25 |
7:57 |
57.85 |
Half |
1:45:44 |
8:04 |
57.01 |
20M |
2:45:35 |
8:17 |
57.68 |
Mara |
3:40:28 |
8:25 |
57.77 |
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