Mon 5th Nov 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.52
Min/mi
6:38
Pacing
89%
WAVA
70.37
Stride(cm)
133
Cals
506
Cadence
182
BPM
156
%MHR
94.1
B/mi
1037
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:32(6:32/m) 145/157bpm 98cal 9.18/11.04mph
2) 1m - 6:34(6:34/m) 154/159bpm 107cal 9.13/9.37mph
3) 1m - 6:39(6:39/m) 159/167bpm 112cal 9.02/9.35mph
4) 1m - 6:44(6:44/m) 165/171bpm 120cal 8.92/9.35mph
5) 0.52m - 3:32(6:44/m) 172/178bpm 69cal 8.91/9.23mph

6:32 6:34 6:39 6:44 3:31

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	114 86-146	772	174 116-186	5/0
0.25	1:39	48	6:23	149 143-157	950	181 176-186	2/6
0.38	2:27	49	6:29	150 147-154	974	182 180-186	0/2
0.50	3:17	50	6:37	148 146-151	979	184 182-186	1/1
0.63	4:30	1:13 +24	9:45	150 147-151	1461	183 180-188	1/1
0.75	5:19	49	6:33	148 146-149	969	184 182-188	0/6
0.88	6:06	47	6:19	148 147-150	934	184 182-186	0/6
1.00	6:54	48	6:24	151 148-151	967	185 182-186	0/4
1.13	7:45	51	6:48	152 150-153	1034	184 182-186	1/2
1.25	8:36	51	6:46	151 150-153	1022	183 182-186	2/0
1.38	9:27	50	6:43	153 151-155	1028	183 180-184	3/2
1.50	10:14	47	6:15	154 150-158	964	183 182-184	3/1
1.63	11:01	48	6:21	154 152-156	979	183 182-186	1/1
1.75	11:50	49	6:32	157 155-159	1025	182 180-184	0/5
1.88	12:41	51	6:46	156 154-157	1056	185 182-190	1/2
2.00	13:30	49	6:33	157 156-158	1029	183 180-186	1/1
2.13	14:20	50	6:38	156 154-158	1036	182 180-184	2/2
2.25	15:14	54	7:09	158 155-162	1131	182 180-184	3/0
2.38	16:02	48	6:24	158 155-161	1010	182 180-184	0/2
2.50	16:49	48	6:23	159 156-162	1014	182 180-184	0/3
2.63	17:41	52	6:54	158 156-160	1090	183 182-186	3/0
2.75	18:33	52	6:55	161 157-165	1113	182 178-186	1/4
2.88	19:21	48	6:24	159 158-161	1019	183 180-184	0/2
3.00	20:09	48	6:25	164 161-167	1053	183 180-186	1/2
3.13	20:59	50	6:41	163 159-166	1091	182 180-184	1/0
3.25	21:51	52	6:54	162 160-163	1117	183 180-184	2/0
3.38	22:42	50	6:44	162 159-164	1090	182 180-184	1/0
3.50	23:32	50	6:40	163 160-164	1087	182 180-184	0/1
3.63	24:22	50	6:40	166 160-169	1107	182 180-184	1/0
3.75	25:12	50	6:40	168 165-171	1121	183 182-186	0/1
3.88	26:02	50	6:44	168 166-170	1130	182 180-184	1/1
4.00	26:53	51	6:46	169 168-171	1142	184 182-188	1/0
4.13	27:41	48	6:25	171 169-172	1097	183 180-184	4/0
4.25	28:30	49	6:34	172 168-176	1131	183 180-186	3/0
4.38	29:19	49	6:34	170 168-174	1116	184 182-186	2/2
4.50	30:12	53	7:03	174 172-177	1226	183 180-186	4/0
4.52	30:20	8	7:58	170 169-171	1355	181 180-182	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	4.5	29:54	6:38
Walk	1.4	116	0	26	1:17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.42%	More
800m	3:12	6:27	59.38%	More
1km	4:02	6:29	61.63%	More
Mile	6:29	6:29	65.11%	More
5k	20:33	6:37	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:10	6:29	71.31
5M	33:23	6:41	70.10
10km	42:02	6:46	69.51
10M	1:09:37	6:58	69.35
Half	1:32:41	7:05	68.38
20M	2:25:08	7:15	69.19
Mara	3:13:14	7:23	69.30

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