Mon 5th Nov 2018 at 7:00am by SirBoaty

Run > General

Follow User
0 👍

Time
29:18
Miles
3.11
Min/mi
9:25
Pacing
89%
WAVA
44.13
Stride(cm)
97
Cals
340
Cadence
176
BPM
153
%MHR
89.3
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 138/155bpm 63cal 6.02/6.76mph
2) 0.62m - 5:48(9:21/m) 155/165bpm 68cal 6.42/6.87mph
3) 0.62m - 5:32(8:54/m) 163/170bpm 67cal 6.75/6.99mph
4) 0.62m - 5:52(9:26/m) 163/169bpm 72cal 6.36/7.31mph
5) 0.62m - 5:55(9:31/m) 159/170bpm 70cal 6.31/6.78mph

6:11 5:48 5:32 5:52 5:55

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	118 91-133	1200	178 174-184
0.25	2:45	1:29 +9	11:49	132 130-134	1560	173 122-182
0.38	3:56	1:11	9:30	144 136-150	1367	176 172-180
0.50	5:09	1:13	9:43	148 144-151	1439	176 174-178
0.63	6:22	1:13	9:44	152 149-154	1479	177 174-180
0.75	7:28	1:06	8:50	151 148-155	1333	179 176-180
0.88	8:53	1:25	11:21	149 146-152	1692	162 94-180
1.00	10:01	1:07	8:59	155 149-158	1392	178 176-180
1.13	11:08	1:07	8:57	160 156-164	1433	178 174-180
1.25	12:12	1:04	8:36	162 159-165	1393	177 176-180
1.38	13:18	1:06	8:48	164 163-165	1444	178 176-180
1.50	14:25	1:07	8:56	162 160-163	1447	176 174-178
1.63	15:33	1:08	9:01	163 159-168	1470	177 174-180
1.75	16:38	1:05	8:38	161 160-164	1391	177 174-178
1.88	17:47	1:09	9:14	162 161-163	1496	176 174-178
2.00	18:51	1:04	8:30	164 160-169	1394	178 174-180
2.13	19:57	1:07	8:53	165 163-168	1464	177 174-180
2.25	21:03	1:05	8:44	163 162-165	1423	177 176-180
2.38	22:12	1:09	9:09	163 161-165	1493	176 174-178
2.50	23:40	1:28	11:46	162 159-164	1905	169 160-176
2.63	24:56	1:16	10:11	162 160-164	1651	174 172-178
2.75	26:05	1:08	9:07	161 158-163	1468	175 170-178
2.88	27:11	1:06	8:48	159 153-170	1399	175 172-178
3.00	28:19	1:08	9:04	158 156-161	1434	176 172-180
3.10	29:26	1:07	10:43	155 152-159	1660	177 172-180

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	3.1	28:55	9:24
Walk	1.0	106	0	18	25:24
Still	0.2	-	-	4	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.39%	More
800m	4:19	8:41	39.05%	More
1km	5:25	8:44	40.72%	More
Mile	8:47	8:47	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.52
5km	29:16	9:25	44.18
5M	49:00	9:48	43.17
10km	1:02:01	9:59	42.71
10M	1:43:50	10:23	42.21
Half	2:19:07	10:37	41.40
20M	3:40:01	11:00	41.48
Mara	4:54:47	11:15	41.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry