Mon 5th Nov 2018 at 5:00pm by Luiz
Bike > General
-
Time
39:00
-
Miles
5.94
-
Mph
9.1
-
Cals
389
-
BPM
137
-
%MHR
80.2
-
B/mi
900
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 32:54(4:05/km) 139/166bpm 320cal 14.68/25.83kmph
2) 1.52km - 6:07(4:02/km) 156/167bpm 69cal 14.89/21.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:33 |
1:33 +8
|
9.70 |
102 88-120 |
631 |
0.50 |
3:14 |
1:41 +5
|
8.94 |
128 116-136 |
859 |
0.75 |
5:02 |
1:48 |
8.33 |
131 124-138 |
944 |
1.00 |
7:13 |
2:11 +46
|
6.86 |
127 103-139 |
1111 |
1.25 |
8:57 |
1:44 +12
|
8.64 |
145 131-156 |
1006 |
1.50 |
11:59 |
3:02 +19
|
4.95 |
115 100-140 |
1393 |
1.75 |
13:44 |
1:46 |
8.53 |
115 98-130 |
809 |
2.00 |
15:05 |
1:21 |
11.09 |
135 127-143 |
730 |
2.25 |
16:47 |
1:41 |
8.88 |
136 118-158 |
918 |
2.50 |
18:02 |
1:16 |
11.89 |
149 147-153 |
752 |
2.75 |
19:23 |
1:21 |
11.17 |
156 153-157 |
838 |
3.00 |
20:49 |
1:26 |
10.43 |
152 150-154 |
874 |
3.25 |
22:18 |
1:29 |
10.10 |
153 148-158 |
909 |
3.50 |
23:48 |
1:30 |
10.03 |
149 145-153 |
891 |
3.75 |
25:20 |
1:32 |
9.78 |
145 141-149 |
890 |
4.00 |
27:02 |
1:41 |
8.87 |
150 146-153 |
1015 |
4.25 |
28:39 |
1:38 |
9.19 |
155 152-156 |
1012 |
4.50 |
30:13 |
1:34 |
9.59 |
155 150-157 |
970 |
4.75 |
32:26 |
2:12 |
6.80 |
147 138-158 |
1297 |
5.00 |
34:23 |
1:58 |
7.65 |
157 143-165 |
1232 |
5.25 |
36:06 |
1:43 |
8.77 |
162 160-164 |
1108 |
5.50 |
37:48 |
1:42 |
8.81 |
163 161-165 |
1110 |
5.75 |
39:15 |
1:27 |
10.31 |
156 150-166 |
908 |
5.94 |
40:25 |
1:10 |
9.86 |
134 121-151 |
816 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:55 |
More |
800m |
2:30 |
5:02 |
More |
1km |
3:11 |
5:07 |
More |
Mile |
5:22 |
5:22 |
More |
5k |
19:10 |
6:10 |
More |
5 miles |
32:54 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:44 |
6:46 |
20km |
1:25:17 |
6:52 |
15 miles |
1:44:07 |
6:56 |
20 miles |
2:21:14 |
7:04 |
40km |
2:57:49 |
7:09 |
25 miles |
2:58:55 |
7:09 |
42km |
3:07:16 |
7:11 |
50 miles |
6:13:03 |
7:28 |
56 miles |
7:00:40 |
7:31 |
100 miles |
12:57:46 |
7:47 |
112 miles |
14:37:03 |
7:50 |
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