Mon 5th Nov 2018 at 5:00pm by Luiz

Bike > General

  • Time
    39:00
  • Miles
    5.94
  • Mph
    9.1
  • Cals
    389
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    900
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 32:54(4:05/km) 139/166bpm 320cal 14.68/25.83kmph
2) 1.52km - 6:07(4:02/km) 156/167bpm 69cal 14.89/21.83kmph
32:54 6:07
Pin Map
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0mi in 0

Pace

39% 37% 21% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:33 1:33 +8 9.70 102 88-120 631
0.50 3:14 1:41 +5 8.94 128 116-136 859
0.75 5:02 1:48 8.33 131 124-138 944
1.00 7:13 2:11 +46 6.86 127 103-139 1111
1.25 8:57 1:44 +12 8.64 145 131-156 1006
1.50 11:59 3:02 +19 4.95 115 100-140 1393
1.75 13:44 1:46 8.53 115 98-130 809
2.00 15:05 1:21 11.09 135 127-143 730
2.25 16:47 1:41 8.88 136 118-158 918
2.50 18:02 1:16 11.89 149 147-153 752
2.75 19:23 1:21 11.17 156 153-157 838
3.00 20:49 1:26 10.43 152 150-154 874
3.25 22:18 1:29 10.10 153 148-158 909
3.50 23:48 1:30 10.03 149 145-153 891
3.75 25:20 1:32 9.78 145 141-149 890
4.00 27:02 1:41 8.87 150 146-153 1015
4.25 28:39 1:38 9.19 155 152-156 1012
4.50 30:13 1:34 9.59 155 150-157 970
4.75 32:26 2:12 6.80 147 138-158 1297
5.00 34:23 1:58 7.65 157 143-165 1232
5.25 36:06 1:43 8.77 162 160-164 1108
5.50 37:48 1:42 8.81 163 161-165 1110
5.75 39:15 1:27 10.31 156 150-166 908
5.94 40:25 1:10 9.86 134 121-151 816

Heart

137/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:55 More
800m 2:30 5:02 More
1km 3:11 5:07 More
Mile 5:22 5:22 More
5k 19:10 6:10 More
5 miles 32:54 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:07:44 6:46
20km 1:25:17 6:52
15 miles 1:44:07 6:56
20 miles 2:21:14 7:04
40km 2:57:49 7:09
25 miles 2:58:55 7:09
42km 3:07:16 7:11
50 miles 6:13:03 7:28
56 miles 7:00:40 7:31
100 miles 12:57:46 7:47
112 miles 14:37:03 7:50

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