-
Time
28:31
-
Miles
5.21
-
Mph
11
-
Cals
284
-
BPM
131
-
%MHR
72.6
-
B/mi
716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 118/139bpm 48cal 10.81/17.41mph
2) 1m - 5:00(5:00/m) 125/147bpm 45cal 12.01/17.32mph
3) 1m - 5:30(5:30/m) 126/165bpm 48cal 10.9/17.91mph
4) 1m - 5:59(5:58/m) 152/158bpm 74cal 10.04/13.8mph
5) 1m - 5:25(5:25/m) 140/155bpm 58cal 11.09/14.19mph
6) 0.21m - 1:05(5:06/m) 139/143bpm 11cal 11.77/14.46mph
5:33 5:00 5:30 5:59 5:25 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 +39
|
7.26 |
113 93-126 |
934 |
0.50 |
4:28 |
2:24 +40
|
6.26 |
117 109-125 |
1121 |
0.75 |
6:17 |
1:49 +33
|
8.25 |
119 110-126 |
866 |
1.00 |
7:46 |
1:29 +22
|
10.07 |
120 78-139 |
715 |
1.25 |
10:17 |
2:30 +58
|
5.99 |
122 98-139 |
1221 |
1.50 |
11:16 |
59 |
15.24 |
141 135-147 |
555 |
1.75 |
12:54 |
1:38 +17
|
9.18 |
122 101-146 |
798 |
2.00 |
14:01 |
1:08 |
13.30 |
118 105-125 |
532 |
2.25 |
15:29 |
1:27 |
10.30 |
127 119-137 |
740 |
2.50 |
17:46 |
2:18 +42
|
6.54 |
121 97-139 |
1110 |
2.75 |
19:35 |
1:49 +24
|
8.26 |
119 100-133 |
864 |
3.00 |
20:38 |
1:03 |
14.39 |
144 110-164 |
600 |
3.25 |
21:51 |
1:13 |
12.33 |
154 149-157 |
749 |
3.50 |
23:25 |
1:34 |
9.57 |
148 145-152 |
928 |
3.75 |
25:08 |
1:43 |
8.71 |
152 147-157 |
1047 |
4.00 |
26:36 |
1:28 |
10.23 |
154 153-156 |
903 |
4.25 |
27:57 |
1:21 |
11.14 |
150 137-155 |
808 |
4.50 |
29:46 |
1:49 +16
|
8.27 |
130 124-136 |
944 |
4.75 |
31:00 |
1:14 |
12.17 |
139 130-148 |
685 |
5.00 |
32:17 |
1:17 |
11.70 |
144 139-148 |
738 |
5.21 |
33:21 |
1:04 |
11.83 |
139 136-143 |
705 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:00 |
5:00 |
More |
5k |
18:07 |
5:50 |
More |
5 miles |
31:16 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:40 |
5:46 |
20km |
1:12:55 |
5:52 |
15 miles |
1:29:21 |
5:57 |
20 miles |
2:01:54 |
6:06 |
40km |
2:34:09 |
6:12 |
25 miles |
2:35:08 |
6:12 |
42km |
2:42:30 |
6:14 |
50 miles |
5:27:57 |
6:34 |
56 miles |
6:10:39 |
6:37 |
100 miles |
11:33:17 |
6:56 |
112 miles |
13:03:33 |
7:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry