Mon 5th Nov 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    28:31
  • Miles
    5.21
  • Mph
    11
  • Cals
    284
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 118/139bpm 48cal 10.81/17.41mph
2) 1m - 5:00(5:00/m) 125/147bpm 45cal 12.01/17.32mph
3) 1m - 5:30(5:30/m) 126/165bpm 48cal 10.9/17.91mph
4) 1m - 5:59(5:58/m) 152/158bpm 74cal 10.04/13.8mph
5) 1m - 5:25(5:25/m) 140/155bpm 58cal 11.09/14.19mph
6) 0.21m - 1:05(5:06/m) 139/143bpm 11cal 11.77/14.46mph
5:33 5:00 5:30 5:59 5:25 1:05

Pace

23% 21% 31% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 +39 7.26 113 93-126 934
0.50 4:28 2:24 +40 6.26 117 109-125 1121
0.75 6:17 1:49 +33 8.25 119 110-126 866
1.00 7:46 1:29 +22 10.07 120 78-139 715
1.25 10:17 2:30 +58 5.99 122 98-139 1221
1.50 11:16 59 15.24 141 135-147 555
1.75 12:54 1:38 +17 9.18 122 101-146 798
2.00 14:01 1:08 13.30 118 105-125 532
2.25 15:29 1:27 10.30 127 119-137 740
2.50 17:46 2:18 +42 6.54 121 97-139 1110
2.75 19:35 1:49 +24 8.26 119 100-133 864
3.00 20:38 1:03 14.39 144 110-164 600
3.25 21:51 1:13 12.33 154 149-157 749
3.50 23:25 1:34 9.57 148 145-152 928
3.75 25:08 1:43 8.71 152 147-157 1047
4.00 26:36 1:28 10.23 154 153-156 903
4.25 27:57 1:21 11.14 150 137-155 808
4.50 29:46 1:49 +16 8.27 130 124-136 944
4.75 31:00 1:14 12.17 139 130-148 685
5.00 32:17 1:17 11.70 144 139-148 738
5.21 33:21 1:04 11.83 139 136-143 705

Heart

131/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:14 4:29 More
1km 2:55 4:42 More
Mile 5:00 5:00 More
5k 18:07 5:50 More
5 miles 31:16 6:15 More

Predictions

Dist Time Per Mile
10 miles 57:40 5:46
20km 1:12:55 5:52
15 miles 1:29:21 5:57
20 miles 2:01:54 6:06
40km 2:34:09 6:12
25 miles 2:35:08 6:12
42km 2:42:30 6:14
50 miles 5:27:57 6:34
56 miles 6:10:39 6:37
100 miles 11:33:17 6:56
112 miles 13:03:33 7:00
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