Mon 5th Nov 2018 at 4:00pm by corned beef keith

Run > General

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Time
45:03
Miles
6.19
Min/mi
7:17
Pacing
92%
WAVA
65.68
Stride(cm)
124
Cals
764
Cadence
178
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:17(7:17/m) 123cal 8.23/10.67mph
2) 1m - 6:55(6:55/m) 122cal 8.68/9.12mph
3) 1m - 7:10(7:10/m) 124cal 8.36/10.29mph
4) 1m - 7:34(7:34/m) 123cal 7.93/9mph
5) 1m - 7:23(7:23/m) 125cal 8.14/9.33mph
6) 1m - 7:19(7:19/m) 124cal 8.2/9.02mph
7) 0.19m - 1:25(7:30/m) 23cal 8/8.14mph

7:17 6:55 7:10 7:34 7:23 7:19 1:25

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +6	8:20	170 158-174	7/1
0.50	3:52	1:47	7:07	175 170-182	0/14
0.75	5:37	1:45	6:59	176 174-180	7/15
1.00	7:23	1:46	7:04	180 174-184	8/10
1.25	9:07	1:45	6:58	180 176-182	7/2
1.50	10:48	1:41	6:43	180 178-182	0/16
1.75	12:32	1:44	6:55	181 178-184	5/6
2.00	14:17	1:46	7:03	181 176-184	5/11
2.25	15:58	1:40	6:42	182 180-184	2/6
2.50	17:48	1:50 +6	7:19	181 174-184	3/10
2.75	19:39	1:52	7:27	181 178-184	9/1
3.00	21:34	1:54	7:37	179 178-182	11/1
3.25	23:27	1:54	7:36	178 174-180	13/0
3.50	25:36	2:08 +12	8:33	177 164-180	17/0
3.75	27:34	1:59 +4	7:54	178 174-180	14/0
4.00	29:24	1:49	7:18	178 174-180	5/7
4.25	31:19	1:55	7:42	178 174-180	24/0
4.50	33:16	1:57 +9	7:48	175 172-176	2/19
4.75	35:09	1:53 +3	7:33	177 172-182	2/12
5.00	36:59	1:49	7:17	178 174-182	10/1
5.25	38:46	1:48	7:11	177 174-182	1/7
5.50	40:36	1:50	7:20	177 174-182	9/5
5.75	42:28	1:51	7:26	174 166-180	5/6
6.00	44:18	1:50	7:20	176 174-178	1/8
6.18	45:39	1:21	7:34	177 174-182	3/2

Elevation

Asc 176m, Range 90m, Flat prediction 44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	7:47
28 6.9%	7:47
See your biggest climbs

Cadence

178 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	6.2	45:12	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.11%	More
800m	3:23	6:49	57.23%	More
1km	4:14	6:49	59.67%	More
Mile	6:50	6:50	62.82%	More
5k	22:13	7:09	65.76%	More
5 miles	36:40	7:20	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	21:42	6:59	67.32
5M	35:56	7:11	66.21
10km	45:14	7:17	65.68
10M	1:14:54	7:29	65.56
Half	1:39:44	7:37	64.65
20M	2:36:10	7:49	65.43
Mara	3:27:55	7:56	65.53

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