Mon 5th Nov 2018 at 11:00am by Velociraptor

Bike > Tandem

  • Amazing
  • breezy
  • Time
    3:45:37
  • Miles
    51.34
  • Mph
    13.7
  • FBI
    71.96
  • Cadence
    72
  • Asc(m)
    1150
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Out to Ennerdale Bridge via Cockermouth, Lorton and Loweswater, lunch at The Gather, and back via Kirkland, Greysouthen and Tallentire. Lovely day, not at all cold.
4:57 5:44 8:30 6:07 3:23 3:57 3:28 5:32 3:34 4:12 3:17 6:12 3:54 2:58 3:46 3:59 4:18 5:17 6:03 3:50 9:05 3:32 2:54 6:57 4:12 2:40 3:23 3:18 8:05 5:18 3:05 2:57 6:40 1:59 4:10 4:06 4:16 3:10 3:01 4:25 5:18 4:23 5:22 5:08 3:08 2:47 4:12 4:44 3:05 2:37 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 9% 9% 23% 27% 16%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:41 10:41 11.23 78 64-95 39/13
4.00 25:18 14:36 8.22 68 46-92 104/4
6.00 32:39 7:22 16.29 72 16-90 22/86
8.00 41:39 9:00 13.34 67 14-94 43/64
10.00 49:26 7:46 15.44 77 49-97 32/33
12.00 58:53 9:28 12.68 75 8-94 37/41
14.00 1:05:46 6:52 17.47 77 60-91 21/41
16.00 1:13:31 7:45 15.47 78 57-90 22/9
18.00 1:23:05 9:34 12.53 70 11-95 46/29
20.00 1:32:57 9:52 12.16 73 47-104 56/19
22.00 1:45:33 12:36 9.53 62 44-89 97/26
24.00 1:55:25 9:52 12.15 70 39-96 47/40
26.00 2:02:18 6:53 17.45 79 14-102 39/116
28.00 2:47:10 44:52 +38:15 2.67 74 19-93 16/52
30.00 3:00:36 13:25 8.94 63 44-91 102/21
32.00 3:06:39 6:04 19.79 78 36-98 9/44
34.00 3:15:19 8:40 13.85 67 46-103 62/81
36.00 3:23:36 8:16 14.51 77 38-93 19/28
38.00 3:31:02 7:26 16.13 75 37-98 23/34
40.00 3:38:27 7:25 16.18 75 19-97 19/48
42.00 3:48:08 9:41 12.40 72 26-96 43/41
44.00 3:58:38 10:31 11.42 76 18-106 64/5
46.00 4:04:33 5:55 20.27 79 17-92 15/55
48.00 4:13:29 8:56 13.44 73 20-93 34/4
50.00 4:19:12 5:43 20.98 83 15-95 2/52
51.34 4:23:57 4:45 16.90 79 16-95 10/20

Elevation

Asc 1150m, Range 222m
Elevation Graph
Biggest Climbs (m) Mph
130 5.1% 7.7
102 5.6% 1.5
89 14.1% 5.2
81 8.3% 8.1
62 3.2% 19.7
50 2.0% 13.3
See your biggest climbs

Cadence

72 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:26 More
800m 46 1:33 More
1km 1:00 1:36 More
Mile 1:49 1:49 More
5k 9:16 2:59 More
5 miles 17:19 3:28 More
10k 20:31 3:18 More
10 miles 37:05 3:43 More
Half 51:24 3:55 More
20 miles 1:18:25 3:55 More
Mara 1:59:39 4:34 More
50k 2:49:30 5:27 More
40 miles 3:28:57 5:13 More
75k 3:55:15 5:03 More
50 miles 4:17:02 5:08 More

Predictions

Dist Time Per Mile
10 miles 32:54 3:17
20km 42:30 3:25
15 miles 53:02 3:32
20 miles 1:14:23 3:43
40km 1:36:04 3:52
25 miles 1:36:44 3:52
42km 1:41:45 3:54
50 miles 3:38:42 4:22
56 miles 4:09:54 4:28
100 miles 8:14:28 4:57
112 miles 9:25:01 5:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here