Mon 5th Nov 2018 at 9:00am by Gogsy!

Run > General

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Time
32:48
Miles
3.14
Min/mi
10:27
Pacing
94%
WAVA
49.32
Cals
459
BPM
128
%MHR
77
B/mi
1335
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

A touch of PF today ... may have to be careful.

10:37 10:20 10:30 1:21

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	105 82-118	1132	0/1
0.25	2:45	1:24	11:14	122 118-126	1371	4/0
0.38	4:04	1:19	10:30	125 123-127	1312	1/1
0.50	5:20	1:16	10:08	123 118-126	1247	0/4
0.63	6:37	1:17	10:14	122 121-124	1248	0/2
0.75	7:56	1:19	10:33	125 123-129	1319	1/1
0.88	9:18	1:23	11:01	132 128-140	1453	2/1
1.00	10:36	1:18	10:22	128 124-135	1327	0/0
1.13	11:55	1:19	10:29	127 125-131	1330	1/1
1.25	13:10	1:15	10:00	129 126-130	1290	1/1
1.38	14:24	1:14	9:51	128 127-129	1260	0/4
1.50	15:43	1:19	10:33	127 126-128	1339	1/2
1.63	16:59	1:16	10:07	124 122-126	1255	0/7
1.75	18:16	1:18	10:22	124 122-127	1285	0/4
1.88	19:37	1:21	10:46	126 121-130	1356	5/1
2.00	20:56	1:19	10:32	132 130-134	1390	4/0
2.13	22:20	1:24	11:09	132 130-136	1472	1/1
2.25	23:45	1:25	11:20	136 134-139	1542	9/0
2.38	25:07	1:22	10:58	139 137-140	1525	7/0
2.50	26:24	1:17	10:14	136 134-136	1391	1/2
2.63	27:42	1:18	10:25	132 128-134	1375	0/1
2.75	28:58	1:16	10:07	128 127-129	1294	0/3
2.88	30:11	1:13	9:46	129 127-133	1260	0/0
3.00	31:26	1:15	10:02	133 132-134	1334	0/0
3.13	32:39	1:13	9:43	132 130-133	1284	0/1
3.14	32:48	9	10:54	130 129-130	1417	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.53%	More
800m	4:55	9:53	43.15%	More
1km	6:13	10:00	44.49%	More
Mile	10:17	10:17	45.67%	More
5k	32:26	10:27	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	32:25	10:26	49.39
5M	54:39	10:56	47.90
10km	1:09:22	11:10	47.21
10M	1:56:55	11:42	46.40
Half	2:37:14	12:00	45.36
20M	4:10:08	12:30	45.18
Mara	5:36:23	12:50	44.80

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