Mon 5th Nov 2018 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
45:24
Miles
5.37
Min/mi
8:27
Pacing
81%
WAVA
55.51
Stride(cm)
116
Cals
567
Cadence
164
BPM
144
%MHR
81.6
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/144bpm 97cal 7.29/9.23mph
2) 1m - 6:56(6:56/m) 142/151bpm 86cal 8.65/11.48mph
3) 1m - 8:38(8:38/m) 146/154bpm 110cal 6.95/9.18mph
4) 1m - 9:38(9:38/m) 145/158bpm 118cal 6.22/7.24mph
5) 1m - 9:06(9:06/m) 150/158bpm 118cal 6.59/8.93mph
6) 0.37m - 2:51(7:40/m) 152/159bpm 38cal 7.82/10.04mph

8:14 6:56 8:38 9:38 9:06 2:51

Pace

15%

16%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	136 103-143	1385	163 158-172
0.50	4:39	2:07	8:26	133 131-136	1122	165 160-170
0.75	6:32	1:53	7:32	127 118-137	957	166 164-174
1.00	8:13	1:41	6:44	139 133-143	937	166 164-170
1.25	9:56	1:42	6:50	141 134-147	963	166 162-174
1.50	11:32	1:36	6:23	140 135-145	895	167 158-178
1.75	13:23	1:52	7:27	142 138-149	1057	165 162-172
2.00	15:10	1:46	7:05	146 143-151	1035	164 162-170
2.25	16:55	1:46	7:03	145 138-152	1021	167 162-178
2.50	18:42	1:46	7:05	147 142-154	1041	169 164-172
2.75	21:21	2:39	10:38	146 134-152	1552	160 82-172
3.00	23:47	2:26	9:46	145 140-149	1415	161 158-168
3.25	26:27	2:39	10:37	148 140-153	1572	160 154-162
3.50	28:47	2:20	9:22	143 134-150	1338	163 158-174
3.75	31:01	2:14	8:56	142 136-151	1269	162 158-166
4.00	33:26	2:25	9:38	146 138-158	1407	161 158-164
4.25	35:51	2:25	9:40	149 144-154	1439	163 160-168
4.50	38:14	2:23	9:33	148 142-151	1415	165 158-174
4.75	40:35	2:21	9:26	150 146-156	1414	164 160-168
5.00	42:32	1:57	7:46	153 148-157	1189	166 160-172
5.25	44:37	2:05	8:19	152 144-159	1264	166 162-172
5.37	45:22	45	6:20	153 151-155	970	171 166-174

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	5.4	45:11	8:25
Walk	0.3	89	0	7	24:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.03%	More
800m	3:15	6:32	58.66%	More
1km	4:04	6:33	61.04%	More
Mile	6:43	6:43	62.99%	More
5k	24:45	7:58	58.08%	More
5 miles	41:40	8:20	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:25	8:11	56.58
5M	42:05	8:25	55.61
10km	53:00	8:32	55.13
10M	1:27:45	8:47	55.02
Half	1:56:50	8:55	54.24
20M	3:02:58	9:09	54.88
Mara	4:03:36	9:18	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry