Mon 5th Nov 2018 at 1:00pm by Chrisull
Run > General
-
Time
45:24
-
Miles
5.37
-
Min/mi
8:27
-
Pacing
81%
-
WAVA
55.51
-
Stride(cm)
116
-
Cals
567
-
Cadence
164
-
BPM
144
-
%MHR
81.6
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 134/144bpm 97cal 7.29/9.23mph
2) 1m - 6:56(6:56/m) 142/151bpm 86cal 8.65/11.48mph
3) 1m - 8:38(8:38/m) 146/154bpm 110cal 6.95/9.18mph
4) 1m - 9:38(9:38/m) 145/158bpm 118cal 6.22/7.24mph
5) 1m - 9:06(9:06/m) 150/158bpm 118cal 6.59/8.93mph
6) 0.37m - 2:51(7:40/m) 152/159bpm 38cal 7.82/10.04mph
8:14 6:56 8:38 9:38 9:06 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
136 103-143 |
1385 |
163 158-172 |
0.50 |
4:39 |
2:07 |
8:26 |
133 131-136 |
1122 |
165 160-170 |
0.75 |
6:32 |
1:53 |
7:32 |
127 118-137 |
957 |
166 164-174 |
1.00 |
8:13 |
1:41 |
6:44 |
139 133-143 |
937 |
166 164-170 |
1.25 |
9:56 |
1:42 |
6:50 |
141 134-147 |
963 |
166 162-174 |
1.50 |
11:32 |
1:36 |
6:23 |
140 135-145 |
895 |
167 158-178 |
1.75 |
13:23 |
1:52 |
7:27 |
142 138-149 |
1057 |
165 162-172 |
2.00 |
15:10 |
1:46 |
7:05 |
146 143-151 |
1035 |
164 162-170 |
2.25 |
16:55 |
1:46 |
7:03 |
145 138-152 |
1021 |
167 162-178 |
2.50 |
18:42 |
1:46 |
7:05 |
147 142-154 |
1041 |
169 164-172 |
2.75 |
21:21 |
2:39 |
10:38 |
146 134-152 |
1552 |
160 82-172 |
3.00 |
23:47 |
2:26 |
9:46 |
145 140-149 |
1415 |
161 158-168 |
3.25 |
26:27 |
2:39 |
10:37 |
148 140-153 |
1572 |
160 154-162 |
3.50 |
28:47 |
2:20 |
9:22 |
143 134-150 |
1338 |
163 158-174 |
3.75 |
31:01 |
2:14 |
8:56 |
142 136-151 |
1269 |
162 158-166 |
4.00 |
33:26 |
2:25 |
9:38 |
146 138-158 |
1407 |
161 158-164 |
4.25 |
35:51 |
2:25 |
9:40 |
149 144-154 |
1439 |
163 160-168 |
4.50 |
38:14 |
2:23 |
9:33 |
148 142-151 |
1415 |
165 158-174 |
4.75 |
40:35 |
2:21 |
9:26 |
150 146-156 |
1414 |
164 160-168 |
5.00 |
42:32 |
1:57 |
7:46 |
153 148-157 |
1189 |
166 160-172 |
5.25 |
44:37 |
2:05 |
8:19 |
152 144-159 |
1264 |
166 162-172 |
5.37 |
45:22 |
45 |
6:20 |
153 151-155 |
970 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
5.4 |
45:11 |
8:25 |
Walk |
0.3 |
89 |
0 |
7 |
24:13 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.03% |
More |
800m |
3:15 |
6:32 |
58.66% |
More |
1km |
4:04 |
6:33 |
61.04% |
More |
Mile |
6:43 |
6:43 |
62.99% |
More |
5k |
24:45 |
7:58 |
58.08% |
More |
5 miles |
41:40 |
8:20 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.25 |
5km |
25:25 |
8:11 |
56.58 |
5M |
42:05 |
8:25 |
55.61 |
10km |
53:00 |
8:32 |
55.13 |
10M |
1:27:45 |
8:47 |
55.02 |
Half |
1:56:50 |
8:55 |
54.24 |
20M |
3:02:58 |
9:09 |
54.88 |
Mara |
4:03:36 |
9:18 |
54.97 |
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