Mon 5th Nov 2018 at 12:00pm by gump

Walk > General

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Time
11:34
Miles
1.00
Min/mi
11:34
Stride(cm)
125
Cals
34
Cadence
112
BPM
81
%MHR
47.9
B/mi
932
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3:26(/m) 77/104bpm 11cal 14/59rpm
2) 1m - 5:32(5:32/m) 87/101bpm 19cal 27/60rpm 10.84/2.69mph
3) 0.43m - 2:37(6:03/m) 74/80bpm 4cal 22/61rpm 9.91/2.53mph

3:26 5:32 2:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	90 85-99	715	103 92-118	3/0
0.13	52	23	6:02	84 84-85	507	118 118-118	4/0
0.19	1:04	11	3:00	84 83-84	252	118 118-118	1/1
0.25	1:18	14	3:42	85 84-86	315	101 40-118	2/1
0.31	1:31	13	3:32	85 79-90	300	118 118-118	2/0
0.38	1:43	12	3:19	83 79-85	275	118 118-118	0/2
0.44	1:53	10	2:44	83 83-84	226	118 118-118	1/1
0.50	2:06	13	3:25	82 79-83	280	-	0/3
0.56	2:20	14	3:41	71 59-78	261	-	0/1
0.63	2:33	13	3:24	60 59-60	204	-	0/2
0.69	2:46	13	3:27	60 60-60	207	118 118-118	0/1
0.75	2:59	13	3:25	60 60-60	205	118 118-118	0/1
0.81	3:11	12	3:17	59 59-59	194	-	0/3
0.88	3:25	14	3:51	59 54-65	227	118 118-118	0/2
0.94	3:42	17	4:25	69 67-71	305	118 118-118	3/0
1.00	11:34	7:52	2:08:19	83 69-104	10651	112 84-122	2/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:45	5:32	More
1km	3:26	5:32	More

Predictions

Dist	Time	Per Mile

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