Mon 5th Nov 2018 at 12:00pm by gump

Walk > General

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Time
9:30
Miles
0.93
Min/mi
10:13
Stride(cm)
135
Cals
26
Cadence
117
BPM
81
%MHR
48.1
B/mi
826
Surface
Road

33 400m

Notes & Comments

Split Summary
===
1) 0m - 5:17(/m) 74/89bpm 16cal 18/62rpm
2) 0m - 2:15(/m) 85/98bpm 4cal 53/66rpm
3) 0m - 1:15(/m) 98/105bpm 4cal 46/70rpm
4) 0.33m - 43(2:11/m) 115/118bpm 2cal 29/59rpm 27.52/2.82mph

5:17 2:15 1:15 43

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	39:59	70 62-76	2799	118 118-118
0.13	4:40	2:10	34:41	76 68-87	2636	116 96-118
0.19	6:17	1:37	25:51	76 63-85	1964	113 96-118
0.25	6:20	3	51	76 76-76	65	-
0.31	6:22	2	35	79 79-79	46	-
0.38	6:25	3	44	84 83-85	62	118 118-118
0.44	6:27	2	35	88 88-88	51	118 118-118
0.50	6:30	3	50	85 85-85	71	-
0.56	6:33	2	40	85 85-85	57	-
0.63	6:36	3	48	85 85-85	68	-
0.69	6:39	3	43	85 85-85	61	-
0.75	6:42	4	1:00	85 85-85	85	102 102-102
0.81	6:47	5	1:16	85 85-85	108	102 102-102
0.88	6:59	12	3:17	85 85-85	279	108 108-108
0.93	9:30	2:31	46:32	98 82-116	4560	119 98-140

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More

Predictions

Dist	Time	Per Mile

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