Mon 5th Nov 2018 at 1:00pm by JohnRMurdoch

Run > General

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Time
25:52
Miles
3.11
Min/mi
8:19
Pacing
92%
WAVA
59.81
Stride(cm)
106
Cals
290
Cadence
182
BPM
151
%MHR
88
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 125/148bpm 43cal 7.22/8.61mph
2) 0.62m - 5:07(8:14/m) 148/158bpm 57cal 7.28/8.81mph
3) 0.62m - 5:05(8:10/m) 159/165bpm 61cal 7.34/7.93mph
4) 0.62m - 5:27(8:45/m) 163/173bpm 66cal 6.85/10.78mph
5) 0.62m - 5:04(8:09/m) 168/175bpm 63cal 7.37/8.69mph
6) 0m - 1(3:08/m) 175/175bpm 19.12/7.33mph

5:10 5:07 5:05 5:27 5:04 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03 +3	8:25	105 63-125	884	182 178-188
0.25	2:08	1:05	8:37	122 118-127	1050	182 176-186
0.38	3:10	1:02	8:20	125 122-128	1041	178 176-182
0.50	4:10	1:00	7:59	132 122-145	1054	182 176-190
0.63	5:13	1:03	8:27	142 139-148	1200	182 180-188
0.75	6:21	1:08	9:00	143 139-146	1287	181 174-186
0.88	7:19	58	7:45	144 139-151	1115	182 178-190
1.00	8:17	58	7:44	147 145-149	1136	181 178-186
1.13	9:17	1:00	8:01	154 148-158	1235	184 180-186
1.25	10:23	1:06	8:48	156 153-158	1373	181 178-182
1.38	11:25	1:02	8:17	157 154-159	1300	182 180-184
1.50	12:24	59	7:49	160 158-162	1251	184 182-188
1.63	13:25	1:01	8:11	158 157-161	1293	183 182-186
1.75	14:28	1:02	8:18	161 158-164	1337	185 180-192
1.88	15:29	1:02	8:15	163 161-166	1344	185 182-190
2.00	16:44	1:15	9:59	166 164-168	1656	186 182-190
2.13	17:45	1:01	8:09	165 160-170	1346	180 178-184
2.25	18:50	1:04	8:34	160 157-162	1372	182 176-186
2.38	19:48	58	7:46	162 158-172	1259	181 176-196
2.50	20:57	1:10	9:16	161 159-165	1492	182 180-186
2.63	22:03	1:06	8:46	167 162-172	1463	183 180-190
2.75	23:07	1:04	8:33	169 164-174	1444	179 176-182
2.88	24:04	57	7:33	166 164-169	1255	182 180-186
3.00	25:06	1:02	8:14	168 166-170	1384	187 184-192
3.11	25:55	49	7:30	172 169-175	1289	187 184-190

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	25:52	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.06%	More
800m	3:58	7:59	51.75%	More
1km	5:03	8:08	52.98%	More
Mile	8:07	8:07	56.01%	More
5k	25:50	8:19	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:50	8:19	59.89
5M	42:47	8:33	59.03
10km	53:52	8:40	58.62
10M	1:29:13	8:55	58.58
Half	1:58:46	9:04	57.82
20M	3:06:00	9:18	58.50
Mara	4:07:38	9:27	58.59

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