Mon 5th Nov 2018 at 12:00pm by HazelnutCH

Run > General

Follow User
0 👍

Time
1:17:49
Miles
8.72
Min/mi
8:55
Pacing
90%
WAVA
58.23
Cals
841
BPM
134
%MHR
78.2
B/mi
1193
Asc(m)
273
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.72m - 1:17:49(8:56/m) 841cal

8 x strides

1:17:49

Pace

25%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	137 72-165	1301	24/28
0.50	4:32	2:09	8:38	153 142-160	1321	1/30
0.75	6:51	2:19	9:17	152 143-160	1411	3/1
1.00	9:05	2:14	8:55	147 136-159	1311	0/13
1.25	11:19	2:15	8:58	153 142-162	1372	7/6
1.50	13:37	2:17	9:08	155 144-163	1416	11/2
1.75	15:49	2:13	8:50	140 131-153	1237	17/9
2.00	17:57	2:08	8:32	132 126-139	1126	4/20
2.25	20:07	2:10	8:40	130 116-141	1127	9/8
2.50	22:22	2:15	8:59	126 121-133	1132	7/10
2.75	24:38	2:16	9:03	131 124-142	1186	12/7
3.00	26:54	2:16	9:04	131 123-150	1188	5/7
3.25	29:11	2:17	9:09	141 133-153	1290	10/10
3.50	31:27	2:16	9:04	126 120-140	1143	3/5
3.75	33:43	2:16	9:05	124 119-131	1127	5/7
4.00	36:07	2:24	9:34	133 122-143	1273	7/1
4.25	38:20	2:13	8:52	124 121-129	1099	4/2
4.50	40:28	2:08	8:33	125 119-131	1069	0/13
4.75	42:41	2:13	8:52	122 119-127	1083	5/4
5.00	45:03	2:22	9:27	128 124-134	1209	11/5
5.25	47:04	2:01	8:04	136 128-145	1097	3/2
5.50	49:08	2:04	8:18	141 131-148	1170	1/3
5.75	51:13	2:04	8:17	143 136-153	1186	2/2
6.00	53:16	2:03	8:13	143 134-150	1174	3/2
6.25	55:24	2:09	8:34	137 129-146	1174	1/3
6.50	57:42	2:18	9:12	129 126-133	1186	17/13
6.75	59:49	2:07	8:27	127 125-130	1073	16/19
7.00	1:02:10	2:21	9:24	126 121-133	1184	5/11
7.25	1:04:25	2:15	9:00	129 126-133	1160	19/14
7.50	1:06:43	2:19	9:14	127 122-131	1173	3/7
7.75	1:08:55	2:12	8:47	125 119-129	1098	2/8
8.00	1:11:20	2:25	9:38	132 125-139	1272	10/3
8.25	1:13:35	2:16	9:03	122 113-131	1104	4/8
8.50	1:15:49	2:14	8:55	128 125-133	1142	7/3
8.72	1:17:48	1:59	9:05	128 125-131	1162	10/1

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 65m, Flat prediction 1:16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	10:00
14 4.9%	10:26
13 8.9%	8:40
12 3.9%	9:00
11 5.1%	9:51
11 7.0%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.71%	More
800m	3:55	7:52	51.45%	More
1km	4:55	7:55	53.20%	More
Mile	8:01	8:01	55.54%	More
5k	26:56	8:40	57.71%	More
5 miles	43:50	8:46	57.88%	More
10k	54:51	8:50	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.81
5km	26:04	8:23	59.65
5M	43:09	8:38	58.80
10km	54:20	8:45	58.46
10M	1:29:59	9:00	58.02
Half	1:59:48	9:09	56.85
20M	3:07:36	9:23	56.97
Mara	4:09:46	9:32	56.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry