Sat 3rd Nov 2018 at 5:00pm by HazelnutCH

Run > General

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Time
1:18:25
Miles
8.41
Min/mi
9:19
Pacing
78%
WAVA
55.62
Cals
815
BPM
119
%MHR
69.7
B/mi
1111
Asc(m)
377
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.41m - 1:18:25(9:19/m) 815cal

1:18:25

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	113 86-131	1309	34/27
0.50	5:28	2:34	10:15	143 127-155	1466	13/30
0.75	7:50	2:22	9:28	129 110-147	1222	32/9
1.00	10:16	2:26	9:44	107 97-116	1042	4/26
1.25	12:54	2:39	10:34	112 100-123	1183	11/25
1.50	15:08	2:13	8:54	116 109-123	1032	26/24
1.75	17:35	2:28	9:50	114 107-121	1121	31/44
2.00	19:54	2:19	9:15	110 104-116	1017	9/18
2.25	22:12	2:18	9:11	106 99-112	974	15/20
2.50	25:53	3:41	14:43	112 77-128	1649	12/2
2.75	28:10	2:18	9:11	118 110-125	1084	1/28
3.00	30:34	2:23	9:34	116 106-128	1109	9/3
3.25	32:53	2:19	9:18	120 112-125	1115	6/6
3.50	35:01	2:08	8:30	114 106-122	969	5/10
3.75	37:15	2:14	8:55	115 107-126	1026	0/19
4.00	39:32	2:17	9:09	116 104-128	1062	5/4
4.25	42:05	2:33	10:12	104 94-112	1061	17/1
4.50	44:33	2:28	9:51	118 106-132	1162	17/1
4.75	46:52	2:19	9:16	129 115-139	1195	3/26
5.00	49:15	2:23	9:33	117 109-124	1117	8/1
5.25	51:46	2:32	10:07	121 108-137	1224	27/0
5.50	54:17	2:30	10:02	125 110-136	1254	4/10
5.75	56:27	2:10	8:40	121 111-126	1049	3/5
6.00	58:36	2:09	8:37	119 110-127	1024	0/13
6.25	1:00:53	2:17	9:08	127 116-133	1161	10/3
6.50	1:03:05	2:12	8:49	124 119-127	1093	4/4
6.75	1:05:16	2:10	8:41	123 115-129	1069	9/6
7.00	1:07:24	2:08	8:34	122 119-127	1045	14/10
7.25	1:09:36	2:12	8:48	124 120-130	1091	3/4
7.50	1:11:42	2:05	8:21	120 111-127	1003	0/11
7.75	1:13:56	2:14	8:56	120 114-127	1073	5/1
8.00	1:16:11	2:15	9:00	127 124-134	1142	12/1
8.25	1:18:18	2:07	8:29	127 123-136	1077	2/4
8.41	1:19:47	1:29	9:12	127 124-130	1169	8/0

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 120m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	9:31
37 4.6%	10:01
28 25.7%	9:03
23 11.8%	10:06
17 2.3%	9:02
14 12.1%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.44%	More
800m	4:13	8:30	47.64%	More
1km	5:18	8:31	49.46%	More
Mile	8:34	8:34	51.92%	More
5k	27:25	8:50	56.70%	More
5 miles	45:22	9:04	55.93%	More
10k	57:55	9:19	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:17	8:47	56.99
5M	45:11	9:02	56.15
10km	56:54	9:09	55.82
10M	1:34:13	9:25	55.42
Half	2:05:26	9:35	54.29
20M	3:16:26	9:49	54.41
Mara	4:21:32	9:59	54.02

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