-
Time
3:10:20
-
Miles
5.93
-
Min/mi
32:06
-
Pacing
0%
-
WAVA
14.39
-
Stride(cm)
44
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:03(11:03/km)
2) 1km - 18:54(18:54/km)
3) 1km - 12:26(12:26/km)
4) 1km - 23:37(23:37/km)
5) 1km - 47:56(47:56/km)
6) 1km - 10:10(10:10/km)
7) 1km - 15:11(15:11/km)
8) 1km - 38:19(38:19/km)
9) 1km - 11:04(11:04/km)
10) 0.54km - 1:40(3:04/km)
11:03 18:54 12:26 23:37 47:56 10:10 15:11 38:19 11:04 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:24 |
4:24 |
17:35 |
113 106-120 |
0.50 |
8:59 |
4:35 |
18:20 |
115 110-130 |
0.75 |
13:22 |
4:23 |
17:33 |
114 92-120 |
1.00 |
17:57 |
4:35 |
18:20 |
112 92-120 |
1.25 |
30:04 |
12:07 |
48:28 |
111 100-120 |
1.50 |
34:31 |
4:27 |
17:48 |
115 102-120 |
1.75 |
39:44 |
5:13 |
20:52 |
114 102-122 |
2.00 |
44:19 |
4:35 |
18:22 |
121 120-122 |
2.25 |
55:21 |
11:02 |
44:09 |
120 118-120 |
2.50 |
1:06:15 |
10:54 |
43:34 |
109 94-126 |
2.75 |
1:18:43 |
12:28 |
49:52 |
112 98-122 |
3.00 |
1:30:23 |
11:40 |
46:39 |
114 102-120 |
3.25 |
1:56:30 |
26:08 |
1:44:31 |
108 100-120 |
3.50 |
2:01:27 |
4:56 |
19:45 |
112 108-120 |
3.75 |
2:04:51 |
3:25 |
13:39 |
119 118-120 |
4.00 |
2:07:45 |
2:53 |
11:34 |
118 112-120 |
4.25 |
2:17:20 |
9:35 |
38:21 |
118 102-120 |
4.50 |
2:21:11 |
3:51 |
15:23 |
112 104-120 |
4.75 |
2:52:06 |
30:55 |
2:03:40 |
116 92-122 |
5.00 |
2:58:09 |
6:03 |
24:12 |
113 96-120 |
5.25 |
3:02:19 |
4:10 |
16:39 |
114 100-120 |
5.50 |
3:08:06 |
5:47 |
23:08 |
114 106-120 |
5.75 |
3:09:10 |
1:05 |
4:19 |
120 118-120 |
5.93 |
3:10:20 |
1:10 |
6:28 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
113 |
5.9 |
2:52:46 |
29:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
9.2 |
- |
- |
17:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:04 |
79.47% |
More |
800m |
4:34 |
9:10 |
41.05% |
More |
1km |
6:52 |
11:03 |
35.57% |
More |
Mile |
13:28 |
13:28 |
30.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:51 |
28:51 |
14.43 |
5km |
1:35:56 |
30:53 |
14.76 |
5M |
2:38:51 |
31:46 |
14.50 |
10km |
3:20:00 |
32:11 |
14.37 |
10M |
5:31:11 |
33:07 |
14.33 |
Half |
7:20:57 |
33:40 |
14.13 |
20M |
11:30:30 |
34:32 |
14.30 |
Mara |
15:19:20 |
35:05 |
14.32 |
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