Mon 5th Nov 2018 at 11:00am by tiamo69

Bike > General

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Time
1:05:37
Miles
14.96
Mph
13.7
FBI
58.94
Cals
671
Cadence
62
BPM
139
%MHR
71.4
B/mi
611
Asc(m)
311
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 14.96m - 1:05:37(4:23/m) 139/167bpm 671cal 61/109rpm 13.68/34.63mph

1:05:37

Pin Map

0mi in 0

Pace

10%

24%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:11	2:11	13.78	132 97-151	575	69 51-84	11/13
1.00	5:00	2:49	10.64	126 119-141	711	59 47-73	8/5
1.50	7:50	2:50	10.59	138 116-151	782	56 20-67	27/13
2.00	9:43	1:53	15.93	123 109-133	463	64 22-79	6/29
2.50	12:15	2:32	11.83	135 120-143	685	59 40-71	15/2
3.00	15:03	2:48	10.74	141 124-151	787	57 23-80	20/10
3.50	17:54	2:51 +53	10.51	141 119-150	805	64 32-88	4/19
4.00	20:05	2:11	13.73	132 123-146	577	63 42-84	5/2
4.50	22:24	2:19	12.97	149 134-161	689	69 51-87	17/10
5.00	24:28	2:05	14.43	142 133-153	591	64 54-82	8/5
5.50	26:20	1:52	16.14	124 109-137	461	64 53-79	1/18
6.00	28:38	2:18	13.05	118 105-131	543	62 32-77	6/14
6.50	31:18	2:40	11.28	142 119-154	755	53 30-80	16/18
7.00	34:20	3:02	9.87	147 118-162	893	54 25-83	28/3
7.50	36:28	2:08	14.06	142 135-158	606	61 42-86	4/8
8.00	38:07	1:39	18.22	137 126-144	451	75 39-109	1/22
8.50	40:01	1:54	15.74	138 132-146	526	61 36-70	4/9
9.00	42:13	2:12	13.67	134 127-139	588	60 42-65	7/6
9.50	44:25	2:12	13.63	143 135-151	630	60 43-73	10/4
10.00	46:12	1:48	16.72	135 126-140	484	63 31-70	4/8
10.50	48:25	2:13	13.57	144 133-154	637	67 42-79	7/8
11.00	50:14	1:49	16.51	149 134-156	541	66 59-76	4/2
11.50	53:14	3:00	10.00	147 141-151	882	52 35-80	21/1
12.00	55:21	2:07	14.16	138 119-165	585	64 40-91	11/8
12.50	57:02	1:40	17.94	147 133-164	492	68 54-78	4/15
13.00	59:13	2:11	13.74	145 132-151	633	69 56-94	9/0
13.50	1:00:54	1:42	17.66	143 135-152	486	65 56-74	3/11
14.00	1:02:43	1:48	16.66	138 128-153	497	66 56-94	8/5
14.50	1:04:05	1:22	21.88	163 153-167	447	79 60-85	5/18
14.96	1:06:46	2:41 +17	10.24	144 134-162	844	70 53-81	18/11

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.1%	14.1
29 4.1%	10.5
26 2.5%	10.7
21 1.9%	15.3
20 9.9%	8.2
17 3.7%	13.4
See your biggest climbs

Cadence

62 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:21	2:44	More
1km	1:52	2:59	More
Mile	3:05	3:05	More
5k	11:15	3:37	More
5 miles	19:39	3:56	More
10k	24:52	4:00	More
10 miles	41:38	4:10	More
Half	56:39	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:54	4:20
15 miles	1:05:48	4:23
20 miles	1:29:16	4:28
40km	1:52:23	4:31
25 miles	1:53:05	4:31
42km	1:58:21	4:32
50 miles	3:55:46	4:43
56 miles	4:25:52	4:45
100 miles	8:11:34	4:55
112 miles	9:14:19	4:57

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