Mon 5th Nov 2018 at 12:00pm by Phill_Young

Run > Warm Up

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Time
5:00
Miles
0.58
Min/mi
8:37
WAVA
44.08
Stride(cm)
102
Cals
51
Cadence
183
BPM
130
%MHR
65.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:41/m) 130/146bpm 51cal 6.91/7.66mph

5:00

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	93 77-118	857	184 178-188
0.13	1:11	36	9:39	128 119-133	1236	182 178-184
0.19	1:49	38	10:08	137 134-139	1389	181 170-184
0.25	2:18	29	7:44	141 139-143	1091	185 182-188
0.31	2:49	31	8:19	141 139-143	1172	184 182-186
0.38	3:20	31	8:16	138 135-140	1142	179 178-182
0.44	3:50	30	7:55	137 126-143	1084	183 178-184
0.50	4:21	31	8:17	127 124-131	1052	184 184-186
0.56	4:54	33	8:55	131 129-134	1167	183 178-186
0.58	5:00	6	7:09	139 135-146	993	182 182-182

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	5:00	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.20%	More
800m	4:16	8:35	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.49
5km	32:59	10:37	42.27
5M	56:18	11:16	40.25
10km	1:11:52	11:34	39.35
10M	2:02:42	12:16	38.06
Half	2:46:12	12:41	36.87
20M	4:27:24	13:22	36.31
Mara	6:02:13	13:50	35.74

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