Mon 5th Nov 2018 at 11:00am by logopetria
Run > General
-
Time
19:01
-
Miles
2.57
-
Min/mi
7:24
-
Pacing
71%
-
WAVA
58.26
-
Stride(cm)
126
-
Cals
273
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.13km - 19:01(4:36/km) 273cal 13.03/15.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:32 |
167 130-176 |
0.25 |
1:54 |
58 |
7:41 |
173 166-178 |
0.38 |
2:49 |
55 |
7:19 |
172 168-174 |
0.50 |
3:45 |
56 |
7:31 |
175 172-178 |
0.63 |
4:38 |
53 |
7:02 |
169 164-176 |
0.75 |
5:29 |
51 |
6:50 |
172 166-178 |
0.88 |
6:20 |
51 |
6:45 |
173 172-176 |
1.00 |
7:14 |
54 |
7:14 |
170 168-176 |
1.13 |
8:05 |
51 |
6:45 |
172 168-174 |
1.25 |
9:00 |
55 |
7:23 |
173 170-174 |
1.38 |
9:54 |
54 |
7:13 |
176 174-178 |
1.50 |
10:57 |
1:03 |
8:25 |
174 170-178 |
1.63 |
11:56 |
59 |
7:49 |
173 170-174 |
1.75 |
12:51 |
55 |
7:24 |
174 172-176 |
1.88 |
13:45 |
54 |
7:09 |
171 168-174 |
2.00 |
15:37 |
1:52 +58
|
14:57 |
173 170-174 |
2.13 |
16:37 |
1:00 |
8:01 |
175 174-176 |
2.25 |
17:33 |
55 |
7:23 |
174 170-178 |
2.38 |
18:34 |
1:01 |
8:11 |
175 168-180 |
2.50 |
19:30 |
56 |
7:29 |
171 166-178 |
2.56 |
19:58 |
28 |
7:18 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
172 |
2.6 |
19:00 |
7:47 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Pause |
4.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.98% |
More |
800m |
3:25 |
6:53 |
51.86% |
More |
1km |
4:18 |
6:55 |
53.95% |
More |
Mile |
7:04 |
7:04 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
23:30 |
7:34 |
57.58 |
5M |
39:57 |
7:59 |
54.99 |
10km |
50:54 |
8:11 |
53.83 |
10M |
1:26:33 |
8:39 |
52.25 |
Half |
1:56:57 |
8:56 |
50.74 |
20M |
3:07:29 |
9:22 |
50.15 |
Mara |
4:13:22 |
9:40 |
49.48 |
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