Mon 5th Nov 2018 at 9:00am by GlennR
Bike > Commuting
-
Time
16:46
-
Miles
3.26
-
Mph
11.7
-
Cals
127
-
BPM
120
-
%MHR
69.6
-
B/mi
619
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 15:40(5:03/m) 120/140bpm 119cal 11.89/18.87mph
2) 0.15m - 1:05(7:20/m) 125/132bpm 8cal 8.18/11.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.40 |
113 105-121 |
807 |
1/0 |
0.25 |
1:26 |
33 |
13.71 |
122 118-127 |
534 |
1/1 |
0.38 |
2:19 |
53 |
8.48 |
116 109-124 |
821 |
0/1 |
0.50 |
2:52 |
33 |
13.76 |
114 110-117 |
497 |
1/0 |
0.63 |
3:23 |
31 |
14.59 |
121 116-125 |
498 |
1/1 |
0.75 |
3:53 |
30 |
14.92 |
121 118-126 |
487 |
0/1 |
0.88 |
4:43 |
50 |
8.97 |
118 108-126 |
789 |
0/1 |
1.00 |
5:20 |
37 |
12.18 |
108 104-112 |
532 |
2/1 |
1.13 |
6:01 |
41 |
11.08 |
104 98-110 |
563 |
1/0 |
1.25 |
6:53 |
52 |
8.60 |
114 107-120 |
795 |
0/1 |
1.38 |
7:26 |
33 |
13.81 |
120 116-124 |
521 |
0/0 |
1.50 |
7:57 |
32 |
14.22 |
124 119-127 |
523 |
1/0 |
1.63 |
8:29 |
32 |
14.03 |
119 111-126 |
509 |
1/1 |
1.75 |
9:04 |
35 |
12.96 |
111 109-114 |
514 |
2/0 |
1.88 |
9:44 |
39 |
11.43 |
111 108-115 |
583 |
3/0 |
2.00 |
10:24 |
41 |
11.02 |
113 109-116 |
615 |
1/0 |
2.13 |
11:02 |
38 |
11.96 |
128 115-137 |
642 |
1/0 |
2.25 |
11:39 |
37 |
12.20 |
133 132-135 |
654 |
2/0 |
2.38 |
12:14 |
35 |
12.79 |
133 132-135 |
624 |
1/1 |
2.50 |
12:57 |
43 |
10.55 |
134 128-139 |
762 |
1/0 |
2.63 |
13:30 |
34 |
13.43 |
137 133-140 |
612 |
0/4 |
2.75 |
13:55 |
25 |
17.83 |
125 118-132 |
421 |
0/6 |
2.88 |
14:27 |
31 |
14.43 |
124 115-135 |
516 |
1/1 |
3.00 |
15:05 |
39 |
11.66 |
129 122-135 |
664 |
3/0 |
3.13 |
15:46 |
41 |
11.03 |
124 121-127 |
674 |
1/1 |
3.25 |
16:39 |
53 |
8.42 |
125 119-129 |
891 |
1/1 |
3.26 |
16:45 |
6 |
3.32 |
129 127-132 |
2330 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
15:26 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:08 |
5:49 |
20km |
1:13:59 |
5:57 |
15 miles |
1:31:09 |
6:05 |
20 miles |
2:05:24 |
6:16 |
40km |
2:39:35 |
6:25 |
25 miles |
2:40:38 |
6:26 |
42km |
2:48:28 |
6:27 |
50 miles |
5:46:31 |
6:56 |
56 miles |
6:32:56 |
7:01 |
100 miles |
12:27:33 |
7:29 |
112 miles |
14:07:41 |
7:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry