Mon 5th Nov 2018 at 9:00am by GlennR

Bike > Commuting

  • Time
    16:46
  • Miles
    3.26
  • Mph
    11.7
  • Cals
    127
  • BPM
    120
  • %MHR
    69.6
  • B/mi
    619
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:40(5:03/m) 120/140bpm 119cal 11.89/18.87mph
2) 0.15m - 1:05(7:20/m) 125/132bpm 8cal 8.18/11.54mph
15:40 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 44% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.40 113 105-121 807 1/0
0.25 1:26 33 13.71 122 118-127 534 1/1
0.38 2:19 53 8.48 116 109-124 821 0/1
0.50 2:52 33 13.76 114 110-117 497 1/0
0.63 3:23 31 14.59 121 116-125 498 1/1
0.75 3:53 30 14.92 121 118-126 487 0/1
0.88 4:43 50 8.97 118 108-126 789 0/1
1.00 5:20 37 12.18 108 104-112 532 2/1
1.13 6:01 41 11.08 104 98-110 563 1/0
1.25 6:53 52 8.60 114 107-120 795 0/1
1.38 7:26 33 13.81 120 116-124 521 0/0
1.50 7:57 32 14.22 124 119-127 523 1/0
1.63 8:29 32 14.03 119 111-126 509 1/1
1.75 9:04 35 12.96 111 109-114 514 2/0
1.88 9:44 39 11.43 111 108-115 583 3/0
2.00 10:24 41 11.02 113 109-116 615 1/0
2.13 11:02 38 11.96 128 115-137 642 1/0
2.25 11:39 37 12.20 133 132-135 654 2/0
2.38 12:14 35 12.79 133 132-135 624 1/1
2.50 12:57 43 10.55 134 128-139 762 1/0
2.63 13:30 34 13.43 137 133-140 612 0/4
2.75 13:55 25 17.83 125 118-132 421 0/6
2.88 14:27 31 14.43 124 115-135 516 1/1
3.00 15:05 39 11.66 129 122-135 664 3/0
3.13 15:46 41 11.03 124 121-127 674 1/1
3.25 16:39 53 8.42 125 119-129 891 1/1
3.26 16:45 6 3.32 129 127-132 2330 0/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 2:05 4:11 More
1km 2:45 4:25 More
Mile 4:40 4:40 More
5k 15:26 4:58 More

Predictions

Dist Time Per Mile
10 miles 58:08 5:49
20km 1:13:59 5:57
15 miles 1:31:09 6:05
20 miles 2:05:24 6:16
40km 2:39:35 6:25
25 miles 2:40:38 6:26
42km 2:48:28 6:27
50 miles 5:46:31 6:56
56 miles 6:32:56 7:01
100 miles 12:27:33 7:29
112 miles 14:07:41 7:34
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