Mon 5th Nov 2018 at 7:00am by DocM

Run > General

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Time
55:41
Miles
5.66
Min/mi
9:50
Pacing
84%
WAVA
55.55
Stride(cm)
88
Cals
358
Cadence
186
BPM
135
%MHR
79.3
B/mi
1326
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 123/133bpm 37cal 5.93/6.55mph
2) 0.62m - 5:46(9:17/m) 129/143bpm 36cal 6.46/6.64mph
3) 0.62m - 6:12(9:59/m) 128/140bpm 36cal 6.01/6.62mph
4) 0.62m - 6:27(10:22/m) 133/145bpm 40cal 5.78/6.41mph
5) 0.62m - 5:53(9:28/m) 135/143bpm 38cal 6.34/6.7mph
6) 0.62m - 6:11(9:57/m) 139/148bpm 42cal 6.03/6.53mph
7) 0.62m - 6:58(11:12/m) 140/157bpm 44cal 5.36/6.41mph
8) 0.62m - 5:56(9:33/m) 145/152bpm 42cal 6.28/7.03mph
9) 0.62m - 5:10(8:19/m) 153/169bpm 38cal 7.21/8.6mph
10) 0.07m - 51(11:55/m) 137/141bpm 5cal 5.03/6.12mph

6:17 5:46 6:12 6:27 5:53 6:11 6:58 5:56 5:10 51

Pace

13%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	111 64-132	1183	186 184-192	10/3
0.50	5:06	2:26	9:46	129 128-131	1259	189 182-192	1/11
0.75	7:27	2:21	9:22	124 116-130	1162	188 184-190	9/17
1.00	9:48	2:21	9:23	125 119-132	1172	189 186-190	1/12
1.25	12:08	2:21	9:22	135 129-142	1265	189 186-190	8/4
1.50	15:13	3:05 +25	12:19	120 112-133	1478	187 182-190	2/11
1.75	17:36	2:23	9:34	133 125-136	1271	189 178-192	4/4
2.00	20:12	2:36	10:25	128 110-139	1333	174 128-192	3/4
2.25	22:42	2:29	9:57	134 127-143	1334	187 178-192	5/5
2.50	25:14	2:32	10:09	138 129-145	1400	186 138-192	9/2
2.75	27:33	2:19	9:17	135 128-141	1253	188 184-190	0/6
3.00	29:54	2:21	9:24	135 127-143	1269	187 184-190	4/6
3.25	32:36	2:42	10:48	137 129-142	1479	184 136-190	13/2
3.50	34:57	2:21	9:25	139 130-143	1309	188 184-190	3/5
3.75	37:23	2:26	9:43	141 132-150	1370	188 184-192	8/2
4.00	40:33	3:10 +31	12:41	133 122-150	1687	181 118-188	4/12
4.25	43:19	2:45	11:02	144 124-156	1588	185 180-188	20/2
4.50	46:13	2:54	11:37	147 138-156	1707	174 118-188	18/0
4.75	48:38	2:26 +2	9:42	143 136-147	1388	189 180-192	3/5
5.00	50:52	2:13	8:54	146 140-155	1298	189 184-196	5/4
5.25	52:41	1:49	7:15	162 157-164	1175	193 190-196	1/10
5.50	54:49	2:08	8:33	152 143-169	1300	187 178-194	0/12
5.66	56:38	1:49	11:12	138 132-144	1545	183 134-190	2/5

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.3%	11:08
12 3.1%	9:55
12 3.3%	10:01
See your biggest climbs

Cadence

186 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	187	5.6	54:15	9:42
Walk	3.9	126	0.1	2:13	29:54
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	54.96%	More
800m	3:54	7:51	54.90%	More
1km	5:02	8:06	55.50%	More
Mile	8:34	8:34	55.70%	More
5k	30:32	9:50	54.58%	More
5 miles	49:41	9:56	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	28:43	9:15	58.04
5M	48:34	9:43	56.02
10km	1:01:44	9:56	55.18
10M	1:44:23	10:26	53.79
Half	2:20:37	10:44	52.16
20M	3:44:21	11:13	51.45
Mara	5:02:15	11:32	50.59

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