Mon 5th Nov 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:05
Miles
5.12
Mph
13.9
Cals
181
BPM
120
%MHR
66.6
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 122/138bpm 41cal 13.49/26.53mph
2) 1m - 3:53(3:53/m) 126/147bpm 37cal 15.45/27.59mph
3) 1m - 3:15(3:14/m) 125/141bpm 29cal 18.51/28.95mph
4) 1m - 4:39(4:39/m) 126/140bpm 42cal 12.89/25.07mph
5) 1m - 5:14(5:14/m) 107/129bpm 28cal 11.48/20.02mph
6) 0.12m - 38(5:03/m) 122/124bpm 4cal 11.86/16.8mph

4:27 3:53 3:15 4:39 5:14 38

Pace

15%

10%

18%

22%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33 +4	9.65	124 101-132	771
0.50	2:36	1:02	14.44	125 121-129	519
0.75	4:12	1:36 +26	9.36	129 118-138	827
1.00	4:56	44	20.31	102 93-115	301
1.25	5:34	38	23.61	108 91-123	274
1.50	6:28	54	16.59	131 121-142	474
1.75	7:48	1:20	11.24	138 128-146	737
2.00	8:49	1:00	14.89	117 110-125	471
2.25	10:00	1:11	12.67	119 110-127	564
2.50	10:34	34	26.24	120 114-124	274
2.75	11:22	48	18.84	127 114-139	404
3.00	12:04	42	21.65	136 132-139	377
3.25	13:07	1:04	14.13	130 117-140	552
3.50	14:09	1:02	14.59	124 114-136	510
3.75	15:23	1:14	12.21	128 118-136	629
4.00	17:20	1:57 +37	7.70	123 105-139	959
4.25	19:22	2:02 +55	7.35	96 77-121	784
4.50	21:05	1:42 +21	8.78	95 87-108	649
4.75	23:04	1:59 +32	7.54	119 107-128	947
5.00	24:40	1:36 +19	9.37	119 110-129	762
5.12	25:19	39	11.50	122 119-124	636

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:14	2:28	More
1km	1:38	2:38	More
Mile	3:07	3:07	More
5k	11:55	3:50	More
5 miles	24:11	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:33	4:38
15 miles	1:10:30	4:42
20 miles	1:36:12	4:49
40km	2:01:39	4:54
25 miles	2:02:25	4:54
42km	2:08:14	4:55
50 miles	4:18:47	5:11
56 miles	4:52:29	5:13
100 miles	9:07:05	5:28
112 miles	10:18:19	5:31

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