Mon 5th Nov 2018 at 6:00am by Steve72

Run > Hill Work

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Time
59:52
Miles
6.38
Min/mi
9:23
Pacing
47%
WAVA
49.38
Stride(cm)
97
Cals
618
Cadence
178
BPM
156
%MHR
74.8
B/mi
1466
Asc(m)
240
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 130/150bpm 74cal 6.29/8.39mph
2) 1m - 9:17(9:17/m) 149/168bpm 91cal 6.46/10.37mph
3) 1m - 9:30(9:30/m) 165/181bpm 108cal 6.31/9.89mph
4) 1m - 8:41(8:41/m) 163/171bpm 95cal 6.9/11.19mph
5) 1m - 9:41(9:41/m) 163/171bpm 105cal 6.2/10.4mph
6) 1m - 9:20(9:20/m) 164/175bpm 101cal 6.43/11.42mph
7) 0.38m - 3:50(10:05/m) 171/189bpm 44cal 5.95/6.89mph

9:32 9:17 9:30 8:41 9:41 9:20 3:50

Pin Map

0mi in 0

Pace

71%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +12	9:59	122 115-130	1218	177 84-202	2/12
0.50	4:56	2:26	9:45	130 123-142	1267	182 174-190	5/7
0.75	7:22	2:26	9:44	135 129-145	1313	181 174-198	14/18
1.00	9:44	2:22	9:30	137 130-150	1301	177 176-180	6/9
1.25	11:45	2:01	8:04	142 124-165	1146	186 170-200	15/9
1.50	14:15	2:30	9:58	155 135-168	1546	170 164-182	3/17
1.75	16:51	2:36 +22	10:23	146 133-158	1517	180 120-198	16/2
2.00	19:24	2:33	10:11	153 149-158	1559	173 164-188	2/16
2.25	21:35	2:11	8:45	166 147-181	1452	176 160-194	16/2
2.50	24:11	2:36	10:23	168 165-172	1743	172 168-178	2/14
2.75	26:18	2:07	8:28	166 156-176	1406	181 160-200	16/6
3.00	28:54	2:36	10:24	164 154-174	1706	173 170-184	2/11
3.25	31:00	2:06	8:25	163 159-167	1373	181 162-194	15/12
3.50	36:34	5:34 +3:21	22:17	155 120-167	3454	184 168-202	6/5
3.75	38:54	2:19 +12	9:17	163 156-170	1513	177 120-202	9/14
4.00	41:08	2:14	8:55	164 158-170	1463	183 170-202	10/3
4.25	43:44	2:36	10:24	164 158-171	1707	172 160-202	2/10
4.50	45:59	2:15	9:00	162 159-165	1457	174 162-198	10/9
4.75	48:19	2:21	9:22	163 159-167	1528	180 164-202	11/2
5.00	50:56	2:37 +8	10:28	165 159-168	1728	172 120-178	2/9
5.25	53:09	2:13	8:53	165 163-168	1467	180 166-198	8/10
5.50	55:27	2:17	9:10	164 160-169	1502	183 166-202	10/8
5.75	57:43	2:17 +8	9:06	163 160-168	1484	179 166-200	11/3
6.00	1:00:25	2:41	10:44	165 162-173	1772	174 166-180	15/15
6.25	1:03:25	3:01 +20	12:03	173 160-189	2085	179 164-192	13/6
6.37	1:04:31	1:06	9:00	170 169-173	1529	186 178-192	6/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 25m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.1%	11:44
16 4.0%	9:11
15 13.1%	6:11
15 11.0%	47:34
15 5.5%	9:40
15 3.6%	11:11
See your biggest climbs

Cadence

178 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	6.3	59:31	9:59
Walk	1.9	111	0	1:19	34:57
Pause	5.4	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.16%	More
800m	4:19	8:41	43.33%	More
1km	5:24	8:41	45.22%	More
Mile	9:05	9:05	45.79%	More
5k	29:26	9:28	48.10%	More
5 miles	50:12	10:02	45.86%	More
10k	1:02:58	10:08	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:43	8:55	51.08
5M	46:07	9:13	49.93
10km	58:12	9:22	49.38
10M	1:36:50	9:41	49.02
Half	2:09:16	9:52	48.20
20M	3:23:18	10:10	48.56
Mara	4:31:24	10:22	48.50

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