Mon 5th Nov 2018 at 6:00am by Rosehip
Walk > General
- foggy
-
Time
31:20
-
Miles
1.42
-
Min/mi
22:04
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1st go at adding in some running drills - just short reps whilst Ralph chasing/fetching the ball
Must remember better scaffolding if I'm going to do that again!
Split Summary
===
1) 1m - 20:35(20:35/m)
2) 0.42m - 10:45(25:41/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:49 |
1/0 |
0.13 |
3:08 |
1:43 |
27:24 |
0/1 |
0.19 |
4:20 |
1:12 |
19:05 |
1/0 |
0.25 |
5:48 |
1:28 |
23:23 |
0/0 |
0.31 |
7:08 |
1:21 |
21:32 |
0/0 |
0.38 |
8:26 |
1:18 |
20:41 |
1/0 |
0.44 |
9:47 |
1:21 |
21:37 |
0/0 |
0.50 |
10:59 |
1:12 |
19:18 |
0/0 |
0.56 |
12:16 |
1:16 |
20:21 |
1/0 |
0.63 |
13:30 |
1:14 |
19:48 |
1/0 |
0.69 |
14:39 |
1:09 |
18:27 |
1/1 |
0.75 |
15:52 |
1:12 |
19:20 |
0/1 |
0.81 |
17:05 |
1:14 |
19:39 |
0/1 |
0.88 |
18:14 |
1:08 |
18:16 |
1/0 |
0.94 |
19:21 |
1:08 |
18:00 |
0/1 |
1.00 |
20:31 |
1:09 |
18:32 |
0/1 |
1.06 |
21:52 |
1:21 |
21:33 |
0/0 |
1.13 |
23:21 |
1:29 |
23:48 |
0/0 |
1.19 |
24:38 |
1:17 |
20:30 |
0/0 |
1.25 |
26:17 |
1:39 |
26:31 |
0/1 |
1.31 |
28:35 |
2:18 |
36:41 |
1/0 |
1.38 |
30:09 |
1:35 |
25:15 |
1/0 |
1.42 |
31:20 |
1:11 |
26:58 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:55 |
19:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry