Mon 5th Nov 2018 at 6:00am by FitterStu

Run > Dog Running

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Time
30:40
Miles
2.49
Min/mi
12:19
Pacing
76%
WAVA
38.72
Stride(cm)
73
Cals
402
Cadence
180
BPM
153
%MHR
89.7
B/mi
1889
Surface
Road

Notes & Comments

Into Cowan park

12:43 12:22 5:35

Pace

30%

12%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	107 85-123	1242	173 92-214
0.25	3:20	1:53	15:07	127 116-138	1920	180 118-198
0.38	4:56	1:36	12:47	128 125-131	1636	176 118-190
0.50	6:25	1:29	11:49	128 126-131	1513	174 138-186
0.63	8:36	2:11	17:27	130 111-148	2268	174 118-188
0.75	9:52	1:17	10:13	133 125-141	1359	185 182-190
0.88	11:19	1:26	11:29	164 129-187	1882	184 176-190
1.00	12:42	1:24	11:11	161 158-163	1800	180 172-184
1.13	14:17	1:35	12:36	167 156-185	2105	182 118-192
1.25	16:07	1:50	14:44	154 138-171	2268	180 118-188
1.38	17:33	1:26	11:29	154 143-157	1768	181 164-190
1.50	18:51	1:17	10:18	158 155-161	1629	179 148-192
1.63	20:35	1:44	13:53	164 154-169	2277	185 118-234
1.75	22:03	1:28	11:43	159 157-163	1862	182 156-194
1.88	23:20	1:17	10:17	163 157-167	1675	184 172-190
2.00	25:04	1:44	13:55	178 155-203	2477	180 118-190
2.13	26:34	1:29	11:55	169 160-173	2013	177 128-190
2.25	27:52	1:19	10:29	183 171-191	1919	184 120-190
2.38	29:17	1:25	11:22	180 173-191	2046	179 120-190
2.49	30:39	1:22	11:56	183 173-197	2185	183 178-188

Heart

153/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	183	2.4	26:21	11:08
Walk	5.4	121	0.1	1:40	13:28
Still	8.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.27%	More
800m	5:35	11:14	35.61%	More
1km	6:54	11:07	37.50%	More
Mile	11:41	11:41	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.28
5km	39:39	12:46	37.75
5M	1:08:51	13:46	35.43
10km	1:28:35	14:15	34.41
10M	2:33:51	15:23	32.77
Half	3:30:26	16:04	31.46
20M	5:43:46	17:11	30.52
Mara	7:50:13	17:57	29.75

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