Mon 5th Nov 2018 at 6:00am by SoVeryTired

Run > General

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Time
23:20
Miles
2.56
Min/mi
9:07
Pacing
0%
WAVA
48.31
Stride(cm)
97
Cals
284
Cadence
181
BPM
143
%MHR
72.9
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/157bpm 104cal 6.74/8.27mph
2) 1m - 9:05(9:05/m) 146/160bpm 111cal 6.6/7.26mph
3) 0.56m - 5:20(9:37/m) 154/158bpm 69cal 6.24/6.66mph

8:54 9:05 5:20

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	124 85-146	985	184 122-190
0.25	2:06	1:06	8:51	145 140-149	1283	187 184-190
0.38	3:12	1:06	8:47	134 129-141	1176	188 186-192
0.50	4:17	1:05	8:43	140 138-142	1220	186 180-192
0.63	5:27	1:10	9:21	139 136-141	1301	185 182-188
0.75	6:35	1:08	9:02	132 124-143	1192	183 180-186
0.88	7:41	1:06	8:48	145 135-157	1276	182 174-186
1.00	8:54	1:13	9:42	147 144-150	1425	177 174-180
1.13	16:17	7:23 +6:21	59:05	129 104-146	7623	185 180-188
1.25	17:23	1:06	8:50	143 140-145	1262	185 184-188
1.38	18:30	1:07	8:58	144 140-147	1292	185 184-186
1.50	19:34	1:03	8:28	150 144-156	1269	182 176-190
1.63	20:48	1:14	9:55	150 145-157	1488	176 156-182
1.75	21:55	1:06	8:51	149 147-152	1319	178 176-182
1.88	23:04	1:09	9:15	150 148-151	1388	177 174-180
2.00	24:20	1:16	10:06	153 149-160	1545	178 174-182
2.13	25:33	1:14	9:50	154 149-156	1514	177 172-182
2.25	26:47	1:14	9:49	155 152-158	1523	177 174-180
2.38	27:54	1:07	8:58	153 151-156	1371	174 172-176
2.50	29:05	1:11	9:28	153 151-156	1449	175 172-180
2.55	29:40	35	10:34	154 153-155	1627	174 172-176

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	2.6	23:19	11:37
Walk	0.0	122	0	0	NAN:00:00
Pause	17.6	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.62%	More
800m	4:16	8:34	42.75%	More
1km	5:25	8:44	43.86%	More
Mile	8:54	8:54	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:39	9:13	48.30
5M	47:26	9:29	47.40
10km	59:44	9:37	46.96
10M	1:38:55	9:54	46.82
Half	2:11:41	10:03	46.15
20M	3:26:13	10:19	46.70
Mara	4:34:34	10:29	46.77

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