Sun 4th Nov 2018 at 5:00pm by Eynsham Red

Run > General

Follow User
0 👍

Time
52:26
Miles
5.17
Min/mi
10:09
Pacing
94%
WAVA
52.16
Stride(cm)
97
Cals
573
Cadence
164
BPM
129
%MHR
77
B/mi
1305
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/154bpm 117cal 5.92/0mph
2) 1m - 10:23(10:23/m) 133/152bpm 125cal 5.78/0mph
3) 1m - 9:56(9:56/m) 128/134bpm 109cal 6.04/0mph
4) 1m - 10:05(10:05/m) 128/132bpm 107cal 5.95/0mph
5) 1m - 10:13(10:13/m) 127/131bpm 101cal 5.87/0mph
6) 0.17m - 1:41(9:40/m) 123/126bpm 14cal 6.2/0mph

10:08 10:23 9:56 10:05 10:13 1:41

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	128 94-145	1290	162 158-166	2/4
0.50	5:02	2:30	10:01	126 113-134	1263	162 156-164	3/4
0.75	7:37	2:36	10:23	130 122-135	1350	162 156-166	5/6
1.00	10:08	2:31	10:05	131 125-154	1320	164 156-168	3/5
1.25	12:46	2:38	10:30	130 127-134	1366	163 160-168	6/5
1.50	15:21	2:35	10:20	133 128-139	1374	164 158-168	3/5
1.75	17:55	2:34	10:15	134 129-139	1374	164 156-168	4/2
2.00	20:32	2:37	10:27	136 123-152	1422	163 160-166	4/3
2.25	23:06	2:35	10:19	128 125-134	1321	164 160-168	4/1
2.50	25:34	2:28	9:52	128 123-133	1263	164 160-168	3/1
2.75	28:00	2:26	9:44	128 125-131	1246	166 160-170	3/3
3.00	30:27	2:26	9:46	128 124-130	1249	164 162-168	3/7
3.25	32:58	2:31	10:04	127 124-130	1279	164 156-168	5/5
3.50	35:32	2:34	10:15	126 121-128	1291	163 152-170	6/5
3.75	38:06	2:35	10:19	129 127-132	1330	164 156-168	4/5
4.00	40:32	2:26	9:43	129 127-132	1253	164 160-168	3/4
4.25	43:06	2:34	10:14	127 123-130	1300	163 160-168	4/2
4.50	45:35	2:30	9:59	125 122-127	1247	163 160-168	4/3
4.75	48:07	2:32	10:07	128 124-131	1294	165 160-170	3/3
5.00	50:45	2:38	10:32	126 118-131	1327	163 116-168	2/2
5.17	52:25	1:40	9:44	124 119-126	1208	163 154-166	3/2

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 52:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.2	52:22	10:08
Walk	0.0	116	0	1	1:10:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.79%	More
800m	4:48	9:40	44.49%	More
1km	6:02	9:42	46.19%	More
Mile	9:51	9:51	48.12%	More
5k	31:10	10:02	51.82%	More
5 miles	50:39	10:08	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	30:34	9:50	52.84
5M	50:36	10:07	52.21
10km	1:03:43	10:15	51.88
10M	1:45:31	10:33	51.91
Half	2:20:29	10:43	51.26
20M	3:39:59	11:00	51.87
Mara	4:52:53	11:11	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry