Sun 4th Nov 2018 at 10:00am by deanobeano
Run > General
-
Time
47:21
-
Miles
6.10
-
Min/mi
7:46
-
Pacing
96%
-
WAVA
55.23
-
Stride(cm)
118
-
Cals
604
-
Cadence
176
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 99cal 7.58/7.89mph
2) 1m - 7:53(7:53/m) 99cal 7.61/7.97mph
3) 1m - 7:50(7:50/m) 99cal 7.65/7.93mph
4) 1m - 7:38(7:38/m) 99cal 7.86/8.01mph
5) 1m - 7:36(7:36/m) 100cal 7.9/8.08mph
6) 1m - 7:47(7:47/m) 99cal 7.71/8.29mph
7) 0.1m - 42(6:50/m) 9cal 8.79/8.58mph
7:55 7:53 7:50 7:38 7:36 7:47 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
179 176-184 |
2/2 |
0.50 |
3:54 |
1:58 |
7:50 |
180 176-186 |
4/4 |
0.75 |
5:56 |
2:02 |
8:09 |
178 174-182 |
2/2 |
1.00 |
7:55 |
1:58 |
7:53 |
178 174-182 |
2/2 |
1.25 |
9:55 |
2:01 |
8:03 |
178 174-182 |
5/2 |
1.50 |
11:53 |
1:58 |
7:51 |
179 176-182 |
4/3 |
1.75 |
13:50 |
1:57 |
7:46 |
178 174-182 |
4/7 |
2.00 |
15:47 |
1:57 |
7:49 |
178 174-182 |
4/1 |
2.25 |
17:43 |
1:56 |
7:45 |
177 174-182 |
3/6 |
2.50 |
19:42 |
1:59 |
7:55 |
177 174-182 |
2/3 |
2.75 |
21:41 |
1:59 |
7:57 |
177 172-182 |
5/3 |
3.00 |
23:37 |
1:56 |
7:45 |
174 172-176 |
1/4 |
3.25 |
25:32 |
1:55 |
7:38 |
175 172-180 |
4/3 |
3.50 |
27:27 |
1:55 |
7:42 |
176 174-178 |
3/2 |
3.75 |
29:23 |
1:55 |
7:41 |
175 174-178 |
4/5 |
4.00 |
31:15 |
1:53 |
7:31 |
176 170-182 |
1/3 |
4.25 |
33:09 |
1:54 |
7:35 |
174 170-178 |
4/3 |
4.50 |
35:05 |
1:56 |
7:43 |
175 172-176 |
3/2 |
4.75 |
36:57 |
1:52 |
7:27 |
175 172-178 |
4/4 |
5.00 |
38:51 |
1:55 |
7:39 |
174 172-178 |
3/6 |
5.25 |
40:48 |
1:57 |
7:49 |
174 172-176 |
4/2 |
5.50 |
42:44 |
1:55 |
7:41 |
174 170-178 |
3/5 |
5.75 |
44:39 |
1:55 |
7:41 |
175 174-176 |
2/2 |
6.00 |
46:38 |
1:59 |
7:58 |
176 170-178 |
2/2 |
6.10 |
47:19 |
41 |
6:58 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.1 |
47:19 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
41.90% |
More |
800m |
3:44 |
7:31 |
45.24% |
More |
1km |
4:42 |
7:33 |
47.23% |
More |
Mile |
7:33 |
7:33 |
50.99% |
More |
5k |
23:46 |
7:39 |
54.93% |
More |
5 miles |
38:38 |
7:44 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.45 |
5km |
22:40 |
7:18 |
57.61 |
5M |
38:07 |
7:37 |
55.86 |
10km |
48:19 |
7:47 |
55.14 |
10M |
1:21:12 |
8:07 |
54.24 |
Half |
1:49:02 |
8:19 |
53.05 |
20M |
2:53:02 |
8:39 |
52.98 |
Mara |
3:52:20 |
8:52 |
52.61 |
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