Sun 4th Nov 2018 at 9:00am by Steve72

Bike > General

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Time
4:40:29
Miles
74.59
Mph
16
FBI
67.08
Cals
1655
BPM
134
%MHR
64
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 74.59m - 4:40:29(3:46/m) 135/187bpm 1655cal 15.96/35.61mph

4:40:29

Pin Map

0mi in 0

Pace

10%

14%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:07	7:07 +9	16.84	125 102-142	445
4.00	20:53	13:46 +6:30	8.72	109 77-137	750
6.00	27:55	7:02	17.07	135 112-147	475
8.00	34:27	6:32	18.36	134 114-143	438
10.00	41:40	7:13 +23	16.65	128 118-137	461
12.00	49:03	7:24	16.22	140 129-163	518
14.00	59:21	10:18 +1:47	11.65	144 116-161	741
16.00	1:11:01	11:40 +3:22	10.29	132 78-165	769
18.00	1:18:27	7:27 +15	16.12	140 117-154	521
20.00	1:25:33	7:06	16.90	150 131-172	533
22.00	1:34:17	8:44	13.75	140 121-162	611
24.00	1:44:29	10:12	11.77	151 129-171	770
26.00	2:01:04	16:35 +8:41	7.23	130 110-164	1078
28.00	2:07:26	6:22	18.84	142 131-148	452
30.00	2:16:02	8:35	13.98	131 102-152	562
32.00	2:25:53	9:51	12.18	137 117-150	675
34.00	2:37:00	11:07 +38	10.79	138 119-150	767
36.00	2:48:52	11:52 +4:21	10.11	136 102-155	807
38.00	2:58:36	9:45 +1:14	12.31	138 119-155	672
40.00	3:09:52	11:15	10.66	153 121-170	861
42.00	3:20:49	10:58	10.95	165 151-187	904
44.00	4:09:56	49:07 +44:17	2.44	126 91-157	3094
46.00	4:17:20	7:24 +5	16.23	126 85-147	466
48.00	4:24:51	7:31	15.96	126 90-140	474
50.00	4:34:43	9:52	12.16	126 86-155	622
52.00	4:42:39	7:56 +1:51	15.13	132 105-155	523
54.00	4:49:11	6:32 +1:42	18.36	120 88-131	392
56.00	4:55:28	6:17	19.10	125 93-140	393
58.00	5:02:53	7:25	16.20	138 122-149	511
60.00	5:08:44	5:52 +11	20.48	120 90-152	352
62.00	5:14:39	5:54 +24	20.32	131 120-145	387
64.00	5:21:10	6:31	18.41	130 124-138	424
66.00	5:29:05	7:55 +7	15.15	133 86-148	527
68.00	5:35:50	6:45 +37	17.77	103 74-135	348
70.00	5:42:19	6:29 +5	18.50	133 124-142	431
72.00	5:53:38	11:19 +4:55	10.61	129 91-144	729
74.00	6:00:09	6:31	18.42	144 115-160	469
74.57	6:01:57	1:48	18.84	139 129-146	443

Heart

134/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	55	1:50	More
1km	1:09	1:52	More
Mile	1:55	1:55	More
5k	8:15	2:39	More
5 miles	14:51	2:58	More
10k	18:59	3:03	More
10 miles	30:50	3:05	More
Half	42:09	3:13	More
20 miles	1:05:25	3:16	More
Mara	1:31:15	3:29	More
50k	1:52:02	3:36	More
40 miles	3:09:52	4:45	More
75k	3:49:21	4:55	More
50 miles	4:06:16	4:56	More
100k	5:07:25	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:13	3:19
15 miles	50:25	3:22
20 miles	1:08:35	3:26
40km	1:26:33	3:29
25 miles	1:27:05	3:29
42km	1:31:11	3:30
50 miles	3:02:50	3:39
56 miles	3:26:24	3:41
100 miles	6:23:50	3:50
112 miles	7:13:19	3:52

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