Sun 4th Nov 2018 at 11:00am by EvilPixie

Run > Race

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Time
1:12:54
Miles
5.02
Min/mi
14:31
Pacing
93%
WAVA
35.24
Stride(cm)
69
Cals
561
Cadence
160
BPM
173
%MHR
86.6
B/mi
2516
Asc(m)
100
Surface
Road

Notes & Comments

Centurion race 1

Split Summary
===
1) 1m - 14:02(14:02/m) 173/185bpm 116cal 4.27/5.13mph
2) 1m - 14:31(14:31/m) 175/181bpm 110cal 4.13/5.51mph
3) 1m - 15:02(15:02/m) 171/187bpm 109cal 3.99/4.53mph
4) 1m - 14:47(14:47/m) 174/182bpm 113cal 4.06/5.18mph
5) 1m - 14:17(14:17/m) 175/184bpm 111cal 4.2/5.43mph
6) 0.02m - 14(9:54/m) 177/179bpm 2cal 6.06/5.53mph

14:02 14:31 15:02 14:47 14:17 14

Pace

24%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	160 111-177	2135	166 162-172	4/3
0.50	6:42	3:22	13:27	170 165-183	2288	164 162-168	7/7
0.75	10:22	3:40	14:41	179 172-184	2629	163 156-168	4/4
1.00	14:01	3:38	14:33	179 174-185	2604	162 160-164	4/3
1.25	17:36	3:35	14:21	177 174-180	2539	163 160-168	6/8
1.50	21:12	3:36	14:25	177 173-181	2551	163 160-168	4/6
1.75	24:59	3:47	15:07	173 164-178	2614	163 158-166	5/4
2.00	28:33	3:34	14:17	171 167-175	2442	162 158-164	5/5
2.25	32:08	3:35	14:19	173 167-178	2476	161 156-164	5/3
2.50	35:50	3:43	14:50	167 163-171	2478	159 156-162	5/6
2.75	39:44	3:54	15:37	168 160-186	2623	158 154-160	4/5
3.00	43:35	3:51	15:24	178 172-183	2741	157 154-158	5/5
3.25	47:16	3:41	14:42	174 169-178	2559	159 156-164	3/4
3.50	50:55	3:39	14:38	173 167-179	2531	159 154-164	5/6
3.75	54:46	3:51	15:22	174 168-181	2674	158 156-162	4/3
4.00	58:22	3:36	14:26	175 169-181	2526	157 152-158	5/5
4.25	1:02:00	3:37	14:30	177 173-181	2565	157 154-160	6/6
4.50	1:05:51	3:51	15:26	172 167-178	2654	157 148-160	6/4
4.75	1:09:26	3:34	14:17	178 172-183	2543	157 154-160	3/4
5.00	1:12:39	3:13	12:52	174 171-177	2239	160 156-170	4/6
5.02	1:12:53	14	10:42	176 175-177	1883	172 172-172	0/1

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 6m, Flat prediction 1:12:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	161	4.4	1:03:20	14:24
Walk	13.1	155	0.6	9:33	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	29.17%	More
800m	6:40	13:24	30.46%	More
1km	8:31	13:42	31.03%	More
Mile	14:01	14:01	32.02%	More
5k	45:07	14:31	34.75%	More
5 miles	1:12:36	14:31	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.46
5km	42:16	13:36	37.09
5M	1:12:34	14:31	35.25
10km	1:32:53	14:57	34.48
10M	2:39:29	15:57	33.02
Half	3:36:44	16:33	31.70
20M	5:50:29	17:31	30.77
Mara	7:56:18	18:11	29.94

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